Looks like there're some clogged milk ducts. You can check the following video on how to effectively open the clogged duct. http://baobao.sohu.com/20120210/n334349912.shtml Two key points: (1) Use the hottest towel you can endure before massage to facilitate the milk flow (2) When masssage the target lump area, use your thumb and index fingers one beside the lump and one on the opposite side across the nipple. Push down all the way vertically first to locate the milk gland then squeeze. Do it around all area around the areola. The video shows massage around the areola in horizontal and vertical directions but I found it is better to massage in all area (all directions) to open all the ducts. Hope this helps and you can overcome this difficulty soon.