我看的是pregnancy bible,书上原话是这么写的 Swim for support. Being in water reduces the effect of gravity on your babies and offers some much-needed support. Swimming, especially crawl and backstroke-which don't cause you to arch your back as breaststroke does-is great exercise and can soothe pressure on your pubic bone and help alleviate any backache. 根据我自己游蛙泳的感觉和楼上那个游泳队mm的经验,我觉得这本书上说的是对的
【在 L*******7 的大作中提到】 : 我看的是pregnancy bible,书上原话是这么写的 : Swim for support. Being in water reduces the effect of gravity on your : babies and offers some much-needed support. Swimming, especially crawl and : backstroke-which don't cause you to arch your back as breaststroke does-is : great exercise and can soothe pressure on your pubic bone and help : alleviate any backache. : 根据我自己游蛙泳的感觉和楼上那个游泳队mm的经验,我觉得这本书上说的是对的