The top six better substitutes for sugar
(NaturalNews) White sugar has been found to increase the risk of developing different health problems, like interfering with normal insulin action, raising blood sugar levels and a lot more. Eating this or any foods that are rich in white sugar can even aggravate one's health problems. The most effective method of keeping blood sugar levels down is by avoiding the intake of processed sugars, as well as including protein in small amounts in each meal. A renowned nutritionist, Naini Setalvad, has suggested six better and healthier substitutes that people can freely use instead of white sugar.
People often crave sweets because the body is imbalanced. However, consuming white sugar will not solve that imbalance. Listed below are healthier and yummier substitutes to white sugar.
These are six healthier alternatives to white sugar. Experts recommend that, instead of white sugar, the above-mentioned alternatives can be used in one's daily diet.
Sources for this article include:
http://www.totalbeauty.com
http://www.theecologist.org
http://www.health.com
http://science.naturalnews.com
About the author:
Sandeep is an mountain climber, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on quickeasyfit.
More articles from Sandeep:
The eight best foods for your heart health
Top inflammatory foods to avoid eating
The top six better substitutes for sugar
Top five ways to get more vitamin D in your diet
Learn more: http://www.naturalnews.com/043018_sugar_substitutes_alternative_sweeteners_healthy_diet.html#ixzz35g1E9qDT
People often crave sweets because the body is imbalanced. However, consuming white sugar will not solve that imbalance. Listed below are healthier and yummier substitutes to white sugar.
Here's the list:
-
Honey
-
Sugarcane juice
-
Jaggery
-
Dried fruits
-
Fresh fruits
-
Stevia
These are six healthier alternatives to white sugar. Experts recommend that, instead of white sugar, the above-mentioned alternatives can be used in one's daily diet.
Sources for this article include:
http://www.totalbeauty.com
http://www.theecologist.org
http://www.health.com
http://science.naturalnews.com
About the author:
Sandeep is an mountain climber, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on quickeasyfit.
More articles from Sandeep:
The eight best foods for your heart health
Top inflammatory foods to avoid eating
The top six better substitutes for sugar
Top five ways to get more vitamin D in your diet
Learn more: http://www.naturalnews.com/043018_sugar_substitutes_alternative_sweeteners_healthy_diet.html#ixzz35g1E9qDT
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