g*1
2 楼
作为一个上班族,每天除了睡觉之外百分之八十的时间都是待在办公室里,长时间的办
公,会让你腰酸背痛,浑身酸软,每当下班的时候简直就觉得去了半条命,所以运动对
于一个上班族来说是多么的有必要,它可以促进血液循环,不至于每当下班都会全身酸
痛不舒服。有的人会说,办公室里就是办公的地方,真的还可以运动吗?哪有场地呀,
其实不然,只要你想运动,何时何地都可以。我说的运动只需要坐在座位上就可以。
首先需要一条毛巾,然后将毛巾搭在脖子上,拉两边的毛巾,头随着毛巾的拉动而摆动
,向左拉的时候就向右摆动,向右拉的时候就向左摆动,往返做,每次做的时候,都要
尽量将头的摆动幅度摆到最大,这样效果才会最好。第二个动作是伸懒腰法,挺直腰身
,将双手放在后腰上,就像怀孕一样扶着腰,然后上半身转圈运动。最后一个动作是对
腿部的锻炼,坐在椅子上,将双腿微微抬起,使其不接触地面,然后重复将腿伸直,卷
起。以上三种动作每组做20下,保证你下班后神清气爽,绝对不会再有不舒服的感觉。
公,会让你腰酸背痛,浑身酸软,每当下班的时候简直就觉得去了半条命,所以运动对
于一个上班族来说是多么的有必要,它可以促进血液循环,不至于每当下班都会全身酸
痛不舒服。有的人会说,办公室里就是办公的地方,真的还可以运动吗?哪有场地呀,
其实不然,只要你想运动,何时何地都可以。我说的运动只需要坐在座位上就可以。
首先需要一条毛巾,然后将毛巾搭在脖子上,拉两边的毛巾,头随着毛巾的拉动而摆动
,向左拉的时候就向右摆动,向右拉的时候就向左摆动,往返做,每次做的时候,都要
尽量将头的摆动幅度摆到最大,这样效果才会最好。第二个动作是伸懒腰法,挺直腰身
,将双手放在后腰上,就像怀孕一样扶着腰,然后上半身转圈运动。最后一个动作是对
腿部的锻炼,坐在椅子上,将双腿微微抬起,使其不接触地面,然后重复将腿伸直,卷
起。以上三种动作每组做20下,保证你下班后神清气爽,绝对不会再有不舒服的感觉。
s*2
3 楼
Pine Manor College is looking for someone adjunt to teach two A&P labs for
fall 2011.
Wednesday and Thursday from 1 – 3:45 pm.
Colleen Krieser will be doing the lectures and the adjunct will be in close
communication with her.
The teaching also comes with pay, which is $3,000 for the two labs.
Please contact Michele Talbot, the Biology Program Director ([email protected]
edu ) or Bill Vogele, the Academic Dean (V******[email protected]).
fall 2011.
Wednesday and Thursday from 1 – 3:45 pm.
Colleen Krieser will be doing the lectures and the adjunct will be in close
communication with her.
The teaching also comes with pay, which is $3,000 for the two labs.
Please contact Michele Talbot, the Biology Program Director ([email protected]
edu ) or Bill Vogele, the Academic Dean (V******[email protected]).
P*k
4 楼
http://creditcards.citicards.com/usc/Dividend/Mar2011/Q1/T2/def
BTData=C021772786E617459544B4BBFBEB2A6A399958499F0FFF0E8EAC5C2D62D20C07&BT
_TRF=43597&app=UNSOL&sc=4T4ZJS31&m=2CJ5MDQ790W&langId=EN&siteId=CB&B=M&scr
eenID=3000&uc=AG7&t=t&link=Consumer_1325591233&ProspectID=CC74C3A6BC2942CA
853F6EDB853C37E6
Plus, get 0% introductory APR on balance transfers for 15
months and 0% introductory APR on purchases for 15 months. After that, the
APR will be 12.99%–20.99% variable
based on your creditworthiness1.
$100 cash back after $500 in purchases within the first 3 months of
account
opening2
Full 1% cash back on purchases†
Enroll for bonus cash back in popular categories that change with each
quarter
5% unlimited cash back on average through the Citi Bonus Cash Center®
No annual fee1
BTData=C021772786E617459544B4BBFBEB2A6A399958499F0FFF0E8EAC5C2D62D20C07&BT
_TRF=43597&app=UNSOL&sc=4T4ZJS31&m=2CJ5MDQ790W&langId=EN&siteId=CB&B=M&scr
eenID=3000&uc=AG7&t=t&link=Consumer_1325591233&ProspectID=CC74C3A6BC2942CA
853F6EDB853C37E6
Plus, get 0% introductory APR on balance transfers for 15
months and 0% introductory APR on purchases for 15 months. After that, the
APR will be 12.99%–20.99% variable
based on your creditworthiness1.
$100 cash back after $500 in purchases within the first 3 months of
account
opening2
Full 1% cash back on purchases†
Enroll for bonus cash back in popular categories that change with each
quarter
5% unlimited cash back on average through the Citi Bonus Cash Center®
No annual fee1
P*k
5 楼
我也是才发现的, 感觉这个非常给力, bonus, 0 APR和CB通常不会同时出现的
z*8
9 楼
mark
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