薏米 山药 芡实 salt 粥 It is very helpful. You can also put your hands on lower stomach while lying on bed. Just try stomach breath-starting form stomach,and then to breast and lung, lung down and then stomach down. Try to breath naturally and gradually slow down your pace. You will feel you feet warm. I don't have cold feet now.
m*5
7 楼
那个呼吸法多久有效?
slow
【在 m*****n 的大作中提到】 : 薏米 山药 芡实 salt 粥 : It is very helpful. : You can also put your hands on lower stomach while lying on bed. : Just try stomach breath-starting form stomach,and then to breast and lung, : lung down and then stomach down. Try to breath naturally and gradually slow : down your pace. You will feel you feet warm. I don't have cold feet now.
m*n
8 楼
I invented, that night effective. I felt the hotline on my calf on the outsides. But last night I tried again and no hotline but totally hot. I decide to quit using this method, too hot.
【在 m*****n 的大作中提到】 : 薏米 山药 芡实 salt 粥 : It is very helpful. : You can also put your hands on lower stomach while lying on bed. : Just try stomach breath-starting form stomach,and then to breast and lung, : lung down and then stomach down. Try to breath naturally and gradually slow : down your pace. You will feel you feet warm. I don't have cold feet now.