how to dance efficiently? - 未名空间MITBBS历史存档

m*r2006-12-16 08:12

1 楼

n the IDSF 2004 standard final, one of the commentators (Michael Barr?)
says that Edita's posture, i.e., the line, from head to neck to the body, is
normally unbroken. Therefore, she stands better and dances more efficiently.
Several months ago, my coach Tomas also commented that I should use gravity
(more) to do the work and use less legs in order to survive many rounds of
the competition.
Due to my ankle injury, I have been recuperating for a couple of months
without much practice. My right an

o*n2006-12-16 08:12

2 楼

en, really nice and interesting question! onion should send buns！
all i can do is sofaing, and waiting for others' opnions, :)

is
efficiently.
gravity
leg

【在 m*******r 的大作中提到】

: n the IDSF 2004 standard final, one of the commentators (Michael Barr?)
: says that Edita's posture, i.e., the line, from head to neck to the body, is
: normally unbroken. Therefore, she stands better and dances more efficiently.
: Several months ago, my coach Tomas also commented that I should use gravity
: (more) to do the work and use less legs in order to survive many rounds of
: the competition.
: Due to my ankle injury, I have been recuperating for a couple of months
: without much practice. My right an

n*r2006-12-16 08:12

3 楼

I am so glad somebody on this board found out for himself what I have been
saying all the time both here and to my ex-partner, c.f. my previous post http://www.mitbbs.com/mitbbs_article.php?board=Dance&id=13353045 Under most circumstances, the body moves first to accelerate then legs follow. Accute angle turns for the center of mass should be minimized, unless done intentionally. To better utilize gravity, in addition to consideration on translational motion, there are tons of internal relative

【在 m*******r 的大作中提到】

: n the IDSF 2004 standard final, one of the commentators (Michael Barr?)
: says that Edita's posture, i.e., the line, from head to neck to the body, is
: normally unbroken. Therefore, she stands better and dances more efficiently.
: Several months ago, my coach Tomas also commented that I should use gravity
: (more) to do the work and use less legs in order to survive many rounds of
: the competition.
: Due to my ankle injury, I have been recuperating for a couple of months
: without much practice. My right an

x*i2006-12-16 08:12

4 楼

I belive to dance efficiently, you need to RELAX
I don't think your coach mean for you to use "Leg" less, I think he mean you
need to use your leg muscle less, you need to give your leg muscle time to
relax
lots new dancers will be all tensed up during dancing, because they want to
control their movement everywhere,their muscle is always half-tensed up,
which casuse 2 results: 1. limited movement 2. easy tiring muscle
Still take your waltz as an example, waltz need a good swing, which swings
be

【在 m*******r 的大作中提到】

: n the IDSF 2004 standard final, one of the commentators (Michael Barr?)
: says that Edita's posture, i.e., the line, from head to neck to the body, is
: normally unbroken. Therefore, she stands better and dances more efficiently.
: Several months ago, my coach Tomas also commented that I should use gravity
: (more) to do the work and use less legs in order to survive many rounds of
: the competition.
: Due to my ankle injury, I have been recuperating for a couple of months
: without much practice. My right an

a*e2006-12-16 08:12

5 楼

先Re一下 before i digest the GREAT posts here. This is an advanced topic to
me but definitely deserves heated discussions!

a*e2006-12-16 08:12

6 楼

by the way, is that you (and your partner) in the pic? a nice one...

you
to
to
lower
let

【在 x**i 的大作中提到】

: I belive to dance efficiently, you need to RELAX
: I don't think your coach mean for you to use "Leg" less, I think he mean you
: need to use your leg muscle less, you need to give your leg muscle time to
: relax
: lots new dancers will be all tensed up during dancing, because they want to
: control their movement everywhere,their muscle is always half-tensed up,
: which casuse 2 results: 1. limited movement 2. easy tiring muscle
: Still take your waltz as an example, waltz need a good swing, which swings
: be

x*i2006-12-16 08:12

7 楼

//kick intentionally withhold information

results
before
than

【在 m*******r 的大作中提到】

: n the IDSF 2004 standard final, one of the commentators (Michael Barr?)
: says that Edita's posture, i.e., the line, from head to neck to the body, is
: normally unbroken. Therefore, she stands better and dances more efficiently.
: Several months ago, my coach Tomas also commented that I should use gravity
: (more) to do the work and use less legs in order to survive many rounds of
: the competition.
: Due to my ankle injury, I have been recuperating for a couple of months
: without much practice. My right an