看数据,要多个sources. Military Standards The military has various requirements for jogging or running a mile. Army recruits, for example, undergo a physical fitness assessment and then are put in a program to become stronger and more physically fit. Men who complete a mile in more than 8 1/2 minutes and women who complete a mile in more than 10 1/2 minutes are considered to be in the lowest level of fitness . Men who complete a mile in less than seven minutes and women who complete a mile in less than 8 minutes, 31 seconds, are considered the most fit. The Air Force requires that men jog or run 1 1/2 miles in no more than 13 minutes, 45 seconds and women to women to do it in no more than 16 minutes to pass basic training. http://healthyliving.azcentral.com/good-time-jogging-mile-10478.html
t*y
5 楼
你要跑几分钟?
in fitness complete The
【在 c********1 的大作中提到】 : 看数据,要多个sources. : Military Standards : The military has various requirements for jogging or running a mile. Army : recruits, for example, undergo a physical fitness assessment and then are : put in a program to become stronger and more physically fit. Men who : complete a mile in more than 8 1/2 minutes and women who complete a mile in : more than 10 1/2 minutes are considered to be in the lowest level of fitness : . Men who complete a mile in less than seven minutes and women who complete : a mile in less than 8 minutes, 31 seconds, are considered the most fit. The : Air Force requires that men jog or run 1 1/2 miles in no more than 13
c*1
6 楼
我天生不会跑, 10 minutes吧
【在 t**y 的大作中提到】 : 你要跑几分钟? : : in : fitness : complete : The
t*y
7 楼
你觉的你的身体到同龄人50%没?
【在 c********1 的大作中提到】 : 我天生不会跑, 10 minutes吧
r*0
8 楼
你把你看到的统计数据link 贴一下吧 我不厚道地说一句,你这完全是来show off 的。其实这没什么意思,这个版大多数人 对7 min 还是10 min 都没什么概念,甚至对1迈都没什么概念。 你要是真想show off 去跑版晃一下吧。
【在 t**y 的大作中提到】 : 你觉的你的身体到同龄人50%没?
w*2
9 楼
嘻嘻, 他哪敢? 出丑要丑一地。 别说7分钟,我从来没跑过1MILE。50M脸都白了。
【在 r***0 的大作中提到】 : 你把你看到的统计数据link 贴一下吧 : 我不厚道地说一句,你这完全是来show off 的。其实这没什么意思,这个版大多数人 : 对7 min 还是10 min 都没什么概念,甚至对1迈都没什么概念。 : 你要是真想show off 去跑版晃一下吧。
Age grading is a way to adjust an athlete’s performance according to age and gender. The age-grading tables were developed by the World Association of Veteran Athletes, the world governing body for track and field, long distance running and race walking for veteran athletes. The tables were first published in 1989. The tables work by recording the world record performance for each age at each distance, for men and women. Where necessary, the world record performances are estimated. For example, the world record for a 53 year old woman running a 10km is 35: 01. So if a 53 year old woman finishes a 10km in 45:18, she has an age- graded performance of 77.3% (which is 35:01 divided by 45:18). The wide availability of age-grading tables has allowed older runners to compete on even terms with younger generations. In many running clubs today, the age- graded champion earns as much, if not more, recognition as the outright (non -age adjusted) winner of the event.
这个定义才make sense. 实际上,我都不敢跑了,怕伤膝盖 我第一感觉,这指标是不是用于衡量专业跑步的,但没进一步研究... 我参考这类信息 Air Force requires that men jog or run 1 1/2 miles in no more than 13 minutes.
【在 r***0 的大作中提到】 : Age grading is a way to adjust an athlete’s performance according to age : and gender. The age-grading tables were developed by the World Association : of Veteran Athletes, the world governing body for track and field, long : distance running and race walking for veteran athletes. The tables were : first published in 1989. : The tables work by recording the world record performance for each age at : each distance, for men and women. Where necessary, the world record : performances are estimated. : For example, the world record for a 53 year old woman running a 10km is 35: : 01. So if a 53 year old woman finishes a 10km in 45:18, she has an age-