yes, there is, it is called "time", watch your diet, avoid spicy and greasy food, coffee/choclate and such, don' t eat right before you go to sleep, so on so forth,
【在 g***r 的大作中提到】 : : yes, there is, it is called "time", : watch your diet, avoid spicy and greasy food, coffee/choclate and such, don' : t eat right before you go to sleep, so on so forth,