Why dried apricots are better than fresh ones?
(ZZ) Dried apricots are especially rich in carotenes, which are the natural
yellow pigments that the body uses to make Vitamin A. Apricots also provide
potassium, iron, calcium, silicon, phosphorus, and Vitamin C.
In some animal studies, dried apricots were just as effective as liver,
kidneys, or eggs in the treatment of iron-deficiency anemia.
Overall, dried apricots have a far greater nutritional value than the fresh
ones because all the nutrients