姐妹们每天吃多少奶制品？# NextGeneration - 我爱宝宝
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据说怀孕妇女和喂奶妈妈每天得摄入1000到1200毫克的钙,1000到1200毫克的钙相当于3
-4杯牛奶的钙质。你够了吗？
我现在吃prenatal Vitamin，里面含有180毫克的钙，一杯牛奶含钙300毫克，一颗钙片
（我吃的是CitraCal）315毫克钙, 蔬菜里估计能有100-200毫克钙。本来差也差不多
了。可是因为prenatal Vitamin不能和钙片一起吃，（身体每次吸收不了太多的钙，建
议分开吃。）所以老忘记吃钙片。
医生说多吃点奶制品。可我不爱吃cheese，怎么办呢？
http://www.babycenter.com/0_calcium-in-your-pregnancy-diet_665.
1 cup plain skim-milk yogurt: 488 mg
1 cup nonfat fruit yogurt: 345 mg
1/2 cup part-skim ricotta cheese: 337 mg
3 ounces sardines (drained solids with bone): 324 mg
8 ounces skim milk: 301 mg
1 cup calcium-fortified orange juice: 300 mg
1 ounce Gruyere cheese: 287 mg
1/2 cup firm tofu made with calcium sulfate: 253 mg
1 ounce mozzarella cheese: 222 mg
1 ounce cheddar cheese: 204 mg
3 ounces canned pink salmon, with bones and liquid: 181 mg
1/2 cup cooked spinach: 136 mg
1/2 cup boiled collards: 133 mg
1 cup nonfat cottage cheese: 125 mg
1/2 cup boiled turnip greens: 98 mg
2 corn tortillas: 92 mg
1 tablespoon sesame seeds: 88 mg
1 ounce (about 23 whole) dry roasted almonds: 75 mg
-4杯牛奶的钙质。你够了吗？
我现在吃prenatal Vitamin，里面含有180毫克的钙，一杯牛奶含钙300毫克，一颗钙片
（我吃的是CitraCal）315毫克钙, 蔬菜里估计能有100-200毫克钙。本来差也差不多
了。可是因为prenatal Vitamin不能和钙片一起吃，（身体每次吸收不了太多的钙，建
议分开吃。）所以老忘记吃钙片。
医生说多吃点奶制品。可我不爱吃cheese，怎么办呢？
http://www.babycenter.com/0_calcium-in-your-pregnancy-diet_665.
1 cup plain skim-milk yogurt: 488 mg
1 cup nonfat fruit yogurt: 345 mg
1/2 cup part-skim ricotta cheese: 337 mg
3 ounces sardines (drained solids with bone): 324 mg
8 ounces skim milk: 301 mg
1 cup calcium-fortified orange juice: 300 mg
1 ounce Gruyere cheese: 287 mg
1/2 cup firm tofu made with calcium sulfate: 253 mg
1 ounce mozzarella cheese: 222 mg
1 ounce cheddar cheese: 204 mg
3 ounces canned pink salmon, with bones and liquid: 181 mg
1/2 cup cooked spinach: 136 mg
1/2 cup boiled collards: 133 mg
1 cup nonfat cottage cheese: 125 mg
1/2 cup boiled turnip greens: 98 mg
2 corn tortillas: 92 mg
1 tablespoon sesame seeds: 88 mg
1 ounce (about 23 whole) dry roasted almonds: 75 mg
