添加辅食schedule# NextGeneration - 我爱宝宝
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Palo Alto Medical Foundation的添加辅食guideline，我觉得说得很详细，就type了
一遍，贴上来。
GENERAL PRINCIPLES
1. Introduce only one single food into the diet every three to four days, in
order to observe for allergic reactions or intolerance. Don’t offer “
mixed” foods until the individual ingredients in the mixture each have been
tried and tolerated previously.
2. Allergic reactions will generally present as one or more of the following:
a. Vomiting
b. Watery diarrhea occurring over 5-6 times a day
c. Abdominal pain
d. Marked nasal congestion
e. Widespread rashes, hives or swelling. (A few speckles scattered over the
body or mild diaper rashes are rarely significant)
3. If the baby obviously dislikes the taste of a food, don’t force it. (It
’s often informative if you try it yourself.)
4. It’s OK to offer the breast or bottle at the same mealtime as the solids
(i.e., as the “beverage”), but not too much milk at the beginning of the
meal or the baby’s appetite will be satisfied before the solids are tried.
5. When first foods are being tried, you may either use commercial baby
foods (Stages 1 and 2), or home-cooked and pureed foods.
THE SYSTEM
1. The first group to start with is Baby Cereals (Powdered, in boxes)
A. Type — Try Rice, then Oatmeal, then Barley, then Mixed.
B. How Much?–3-4 Tablespoons of cereal (dry) mixed with breast milk or
formula, per serving. Start out making the cereal thin and soupy; after the
baby becomes used to spoon-feeding, the mixture can be made thicker, with
less milk or more dry cereal.
C. When? — Twice a day — breakfast time and dinner time. The rest of the
day feed the breast or bottle on the same schedule as before.
D. When all the cereals have been tried, go directly into:
2. Second Group, the “Yellow” Vegetables
A. Type — Carrot, Squash, Sweet Potato, Corn, etc. Try each one
individually for 3-4 days before introducing the next one.
B. How Much? — 6-8 Tablespoons (about a 3oz jar) per meal.
C. When? — Once a day, at lunchtime.
D. The meal schedule now consists of:
Cereal for Breakfast Yellow Vegetable for Lunch
Cereal for Dinner
E. When all of the yellow vegetables have been tried, go on to:
3. Third Group, the Green Vegetables
A. Type — Green beans, peas, spinach, broccoli, etc. (3-4 days for each)
B. How Much? — 6-8 Tablespoons (about a 3oz jar) per meal
C. When? — At lunch time, once a day, just as with the yellow vegetables.
D. The meal schedule now consists of:
Cereal for Breakfast Yellow and/or Green Vegetables for Lunch
Cereal for Dinner
E. When all of the green vegetables have been tried, go on to:
4. Fourth Group, Meats (A single serving of one member of the meat group is
important each day in order to prevent iron-deficiency. If the baby dislikes
the taste of commercial baby meat, you can try flavoring it by adding a
teaspoon or two of gravy, sauce or broth (left over from home-cooked foods)
to the jar. The spices are almost never a cause of allergy.)
A. Type — Beef, Lamb, Chicken, Turkey, Veal, Ham, Fish and/or others that
are eaten as part of the family diet. Egg Yolks and Tofu may also be
included in this group (vegetarians). Try each individual food for 3-4 days.
B. How Much? — 4-5 Tablespoons (about 1/2 strained jar) per serving
C. When? — At dinner time, along with a vegetable of your choice, both
instead of the cereal.
D. The meal schedule now consists of:
Cereal for Breakfast Yellow and/or Green Vegetables for Lunch
Meat and Vegetable for Dinner
5. Fifth Group, Fruits (Purposely saving the best for last!)
A. Type — Applesauce, Pears, Peaches, Bananas and others that appeal. Keep
a 3-4 day interval between each new fruit.
B. How Much? — 3-4 Tablespoons per serving.
C. When? — At breakfast along with cereal, and at lunch, with vegetables. (
You can even give a little fruit for dessert at dinnertime, if the main
course is taken well.)
D. The meal schedule now consists of:
Cereal and Fruit for Breakfast Vegetable and Fruit for Lunch
Meat and Vegetable for Dinner
Following completion of this scheme, menus can be relaxed and adjusted to
conform to the usual family diet. When the baby is over six months old and
if the strained foods have been taken without problem, the Stage 3 foods,
somewhat lumpier in texture, can be offered since most babies at this age
are good biters and chewers. This is also a good time to sit the baby near
the family table at mealtime and to offer him/her small tastes of soft
minced table food, as an introduction to home cooking.
Juices — Non-citrus juices (Apple, White Grape, Peach or Pear nectar, etc)
can be tried during the period of baby food introduction as a “snack”, but
the food plan should be interrupted when the juice is tried, to avoid
confusion over allergic reaction. You can use “adult” fruit juices diluted
2 parts juice to 1 part water, and don’t offer more than 6 ounces per day.
一遍，贴上来。
GENERAL PRINCIPLES
1. Introduce only one single food into the diet every three to four days, in
order to observe for allergic reactions or intolerance. Don’t offer “
mixed” foods until the individual ingredients in the mixture each have been
tried and tolerated previously.
2. Allergic reactions will generally present as one or more of the following:
a. Vomiting
b. Watery diarrhea occurring over 5-6 times a day
c. Abdominal pain
d. Marked nasal congestion
e. Widespread rashes, hives or swelling. (A few speckles scattered over the
body or mild diaper rashes are rarely significant)
3. If the baby obviously dislikes the taste of a food, don’t force it. (It
’s often informative if you try it yourself.)
4. It’s OK to offer the breast or bottle at the same mealtime as the solids
(i.e., as the “beverage”), but not too much milk at the beginning of the
meal or the baby’s appetite will be satisfied before the solids are tried.
5. When first foods are being tried, you may either use commercial baby
foods (Stages 1 and 2), or home-cooked and pureed foods.
THE SYSTEM
1. The first group to start with is Baby Cereals (Powdered, in boxes)
A. Type — Try Rice, then Oatmeal, then Barley, then Mixed.
B. How Much?–3-4 Tablespoons of cereal (dry) mixed with breast milk or
formula, per serving. Start out making the cereal thin and soupy; after the
baby becomes used to spoon-feeding, the mixture can be made thicker, with
less milk or more dry cereal.
C. When? — Twice a day — breakfast time and dinner time. The rest of the
day feed the breast or bottle on the same schedule as before.
D. When all the cereals have been tried, go directly into:
2. Second Group, the “Yellow” Vegetables
A. Type — Carrot, Squash, Sweet Potato, Corn, etc. Try each one
individually for 3-4 days before introducing the next one.
B. How Much? — 6-8 Tablespoons (about a 3oz jar) per meal.
C. When? — Once a day, at lunchtime.
D. The meal schedule now consists of:
Cereal for Breakfast Yellow Vegetable for Lunch
Cereal for Dinner
E. When all of the yellow vegetables have been tried, go on to:
3. Third Group, the Green Vegetables
A. Type — Green beans, peas, spinach, broccoli, etc. (3-4 days for each)
B. How Much? — 6-8 Tablespoons (about a 3oz jar) per meal
C. When? — At lunch time, once a day, just as with the yellow vegetables.
D. The meal schedule now consists of:
Cereal for Breakfast Yellow and/or Green Vegetables for Lunch
Cereal for Dinner
E. When all of the green vegetables have been tried, go on to:
4. Fourth Group, Meats (A single serving of one member of the meat group is
important each day in order to prevent iron-deficiency. If the baby dislikes
the taste of commercial baby meat, you can try flavoring it by adding a
teaspoon or two of gravy, sauce or broth (left over from home-cooked foods)
to the jar. The spices are almost never a cause of allergy.)
A. Type — Beef, Lamb, Chicken, Turkey, Veal, Ham, Fish and/or others that
are eaten as part of the family diet. Egg Yolks and Tofu may also be
included in this group (vegetarians). Try each individual food for 3-4 days.
B. How Much? — 4-5 Tablespoons (about 1/2 strained jar) per serving
C. When? — At dinner time, along with a vegetable of your choice, both
instead of the cereal.
D. The meal schedule now consists of:
Cereal for Breakfast Yellow and/or Green Vegetables for Lunch
Meat and Vegetable for Dinner
5. Fifth Group, Fruits (Purposely saving the best for last!)
A. Type — Applesauce, Pears, Peaches, Bananas and others that appeal. Keep
a 3-4 day interval between each new fruit.
B. How Much? — 3-4 Tablespoons per serving.
C. When? — At breakfast along with cereal, and at lunch, with vegetables. (
You can even give a little fruit for dessert at dinnertime, if the main
course is taken well.)
D. The meal schedule now consists of:
Cereal and Fruit for Breakfast Vegetable and Fruit for Lunch
Meat and Vegetable for Dinner
Following completion of this scheme, menus can be relaxed and adjusted to
conform to the usual family diet. When the baby is over six months old and
if the strained foods have been taken without problem, the Stage 3 foods,
somewhat lumpier in texture, can be offered since most babies at this age
are good biters and chewers. This is also a good time to sit the baby near
the family table at mealtime and to offer him/her small tastes of soft
minced table food, as an introduction to home cooking.
Juices — Non-citrus juices (Apple, White Grape, Peach or Pear nectar, etc)
can be tried during the period of baby food introduction as a “snack”, but
the food plan should be interrupted when the juice is tried, to avoid
confusion over allergic reaction. You can use “adult” fruit juices diluted
2 parts juice to 1 part water, and don’t offer more than 6 ounces per day.
