Just my two cents: 1. Try reading books (calming ones, not those really exciting ones) before bed for 15 min or so. I have tried stories where the characters themselves go to sleep at the end of the story (really helps put the children into sleeping mode, :-) ). 2. Try back-rubbing and relaxation with your daughter. Just ask her to close her eyes and imagine that she is at a beautiful place and sees things that she likes (e.g., blue sky, white clouds, waterfalls, green trees and leaves, etc.). 3. After relaxation for ~5-10 min, tell your daughter that you will join her after she falls asleep and you can now leave the room. Your daughter should fall asleep much faster without your presence. Good luck!
What do you mean "you will join her after she fall asleep"? If she wakes up during the middle of night, she has to see you in her room? I asked about this because we have a school-aged girl who is still working on to fall asleep and stay asleep by herself ... Thanks!
close that leaves, her
【在 l*******a 的大作中提到】 : Just my two cents: : 1. Try reading books (calming ones, not those really exciting ones) before : bed for 15 min or so. I have tried stories where the characters themselves : go to sleep at the end of the story (really helps put the children into : sleeping mode, :-) ). : 2. Try back-rubbing and relaxation with your daughter. Just ask her to close : her eyes and imagine that she is at a beautiful place and sees things that : she likes (e.g., blue sky, white clouds, waterfalls, green trees and leaves, : etc.). : 3. After relaxation for ~5-10 min, tell your daughter that you will join her
l*a
5 楼
School-aged? 5 years old?
up
【在 t****t 的大作中提到】 : What do you mean "you will join her after she fall asleep"? If she wakes up : during the middle of night, she has to see you in her room? : I asked about this because we have a school-aged girl who is still working : on to fall asleep and stay asleep by herself ... : Thanks! : : close : that : leaves, : her
h*e
6 楼
多谢,第1,2点回头试试,不过第3点不行呀,她妈妈一走开她就开始嚎。。。。
close that leaves, her
【在 l*******a 的大作中提到】 : Just my two cents: : 1. Try reading books (calming ones, not those really exciting ones) before : bed for 15 min or so. I have tried stories where the characters themselves : go to sleep at the end of the story (really helps put the children into : sleeping mode, :-) ). : 2. Try back-rubbing and relaxation with your daughter. Just ask her to close : her eyes and imagine that she is at a beautiful place and sees things that : she likes (e.g., blue sky, white clouds, waterfalls, green trees and leaves, : etc.). : 3. After relaxation for ~5-10 min, tell your daughter that you will join her
t*t
7 楼
older than 5 yr. first grader. It doesn't really take long for her to fall asleep, since she is usually quite tired and we also read books. But parents have to be in the room before she falls asleep. Of course she often need parents' accompany after waking up during the mid of night... Still working on it. But we may just need to talk to her to overcome it I guess. Do you have a better idea?
【在 l*******a 的大作中提到】 : School-aged? 5 years old? : : up