A helpful website + A technique to stop negative self-talk# PsychoAnalysis - 心理分析
j*e
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There are many helpful resources at www.coping.org.
For example, there is the Thought Stopping Technique.
Take care,
JGrace
Directions for Thought Stopping
a. Use the relaxation training and breathing exercises in Stress
Reduction to get yourself relaxed. It is important to be relaxed to stop a
recurring thought.
b. On a tape recorder, record the word "stop'' on alternating 1, 2, and 3
minute intervals for a 30 minute tape. Call yourself into a relaxed state
before using the ``Stop'' tape.
For example, there is the Thought Stopping Technique.
Take care,
JGrace
Directions for Thought Stopping
a. Use the relaxation training and breathing exercises in Stress
Reduction to get yourself relaxed. It is important to be relaxed to stop a
recurring thought.
b. On a tape recorder, record the word "stop'' on alternating 1, 2, and 3
minute intervals for a 30 minute tape. Call yourself into a relaxed state
before using the ``Stop'' tape.
