Why People Procrastinate# PsychoAnalysis - 心理分析
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本文摘自The Feeling Good Handbook by David Burns, Chapter 9.
2. The mastery model.
People who procrastinate often have an unrealistic view of how a productive
person really functions. You may assume that successful people always feel
confident and easily achieve their goals without having to endure
frustration, self-doubt, and failure. This "mastery model" of success is
quite unrealistic. Achieving personal goals is stressful. You will usually
have to overcome numerous obstacles and setbacks along t
2. The mastery model.
People who procrastinate often have an unrealistic view of how a productive
person really functions. You may assume that successful people always feel
confident and easily achieve their goals without having to endure
frustration, self-doubt, and failure. This "mastery model" of success is
quite unrealistic. Achieving personal goals is stressful. You will usually
have to overcome numerous obstacles and setbacks along t
