有人试过meditation吗？ - 未名空间MITBBS历史存档

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有人试过meditation吗？

有人试过meditation吗？# PsychoAnalysis - 心理分析

j*j2008-01-19 08:01

1 楼

有人试过meditation吗？
需要在忙乱和感情事业挫折中尽快走出阴影，做到心无旁骛专注几件非常重要的事情，
也就是说要提高心理素质，不让挫折影响其他更重要的工作，
比如：如果现在正在极度痛苦中，但是又不得不紧急结束手头一项非常重要的工作，
如何才能把心绪集中到工作中而不是胡思乱想呢？
听说meditation有利于稳定情绪，减轻压力，
不知道有没有朋友试过？

j*j2008-01-19 08:01

2 楼

I am looking for ways of strengthening my mind/brain. My goals are (1)
emotion control; (2) stress relief; (3) concentration on work without being
affected by outside chaos.
My difficult times are:
(1) When my GF broke up with me;
(2) When my boss demanded me to finish many things overnight;
(3) When I lost huge amount of money in investment;
(4) When bad news and difficult people arose ...
(5) When the surrounding was noisy;
(6) When I was angry or overly excited;
At these difficult moments, I

【在 j****j 的大作中提到】

: 有人试过meditation吗？
: 需要在忙乱和感情事业挫折中尽快走出阴影，做到心无旁骛专注几件非常重要的事情，
: 也就是说要提高心理素质，不让挫折影响其他更重要的工作，
: 比如：如果现在正在极度痛苦中，但是又不得不紧急结束手头一项非常重要的工作，
: 如何才能把心绪集中到工作中而不是胡思乱想呢？
: 听说meditation有利于稳定情绪，减轻压力，
: 不知道有没有朋友试过？

g*d2008-01-19 08:01

3 楼

If you are looking for quick fix, meditation does not work.
Nothing would work. It takes years to cultivate the mindfulness
to tame the wild mind.
But if you are willing to give it a try without much expectation, here's
a retreat to go to:
http://www.dhamma.org/
Yoga helps too. But again, the only way is to try it out and see for
yourself.
The things you that are troubling you are only life situations.
None of them give you true happiness or contentment.
Meditation and Yoga help you to realize

【在 j****j 的大作中提到】

j*j2008-01-19 08:01

4 楼

http://www.dhamma.org/
有人试过吗？