几乎零卡路里，低GI，粗纤维，抑制食欲，天然的肠胃清道夫，清肠解毒，降血脂血糖
，绝对的好东西
Amorphophallus konjac is a large, perennial exotic Asian plant. It grows a
single, elongated center called a corm and a single large leaf that wraps
around it. The corm is the part of the plant that is used, as well as its
tuber, which is commonly called the konnyaku potato. Glucomannan is its
scientific name, and its other common names include konjac mannan, devil's
tongue, konjac, elephant-foot yam, snake plant and konnyaku.
Significance
Amorphophallus konjac forms a gelatinous mass when mixed with water. When
ingested, the body does not digest Amorphophallus konjac. Rather, the
gelatinous mass moves through the digestive system, stimulating the
peristalsis of the stomach and the intestines. The mass also grabs
substances along the digestive tract as it moves through the digestive
system. This property is why Amorphophallus konjac is often used as a
natural laxative.
Function
Amorphophallus konjac acts as a diet aid that has many benefits. Its ability
to swell when mixed with water allows it to fill the stomach. It also moves
through the digestive system very slowly, making the appetite feel
satisfied for a longer period of time. This characteristic of Amorphophallus
konjac is beneficial in treating obesity. As a part of a weight loss plan,
coupled with exercise and drinking plenty of water, it may aid in the
treatment of obesity.
Effects
Amorphophallus konjac has an effect on diabetes as well. Its ability to move
through the digestive tract very slowly also slows down carbohydrate
absorption. This slowed absorption will keep the blood sugar at a moderate
level. Amorphophallus konjac also acts to trap food and waste residues as it
moves through the digestive system. This internal scrubbing opens the pores
along the digestive tract, which in turn increases absorption. It also
regulates absorption. Its presence can also block substances that are easily
reabsorbed such as excess bile acids. The digestive regulatory quality of
Amorphophallus konjac makes it a natural, alternative agent in the treatment
and regulation of diabetes and high cholesterol.
Considerations
Amorphophallus konjac is commonly used in Asian cuisine. Its tubers can be
prepared like potato dishes, and they are also made into cereals and Asian
noodles. It can also be made into a flour and used as a food thickener. Its
natural sugar can be extracted and makes an ideal natural sugar substitute.
Candies are even made from it.
Amorphophallus konjac is also used as a food preservative and as a
thickening and carrying agent in pharmaceutical products. In cosmetics it is
used to give body to a variety of beauty products. It is also used in wound
treatment as a protective layer that does not irritate the skin.
Benefits
Amorphophallus konjac is a healthy food substance, even though it is
indigestible. It is an alkaline food that provides several nutrients to the
body. It contains water, protein, carbohydrate, lipids, sodium, potassium,
magnesium, iron, phosphorus, copper, zinc, vitamin A, vitamin E, vitamin D,
vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, pantothenate,
niacin, fatty acid, folic acid and dietary fiber.
Warning
Amorphophallus konjac must be consumed with at least 8 ounces of water to
prevent esophageal blockage.
Amorphophallus konjac is not digestible, rather it is just a fibrous
substance that passes through the digestive tract. Caution has to be taken
when used for children. It is also recommended for a woman not to take
Amorphophallus konjac if she is breastfeeding or pregnant.
People with diabetes should avoid taking Amorphophallus konjac frequently.
There is the possibility of lowering the blood sugar to dangerous levels
from prolonged use. Although Amorphophallus konjac is a natural substance,
it has to be administered under the supervision of a health care
professional.
Amorphophallus konjac forms a thick and slimy gel when mixed with fluids and
consumed. This may block essential drug and nutrient absorption, therefore
wait two hours before and after consuming Amorphophallus konjac to take
medications.
It is not recommended to take Amorphophallus konjac with the following herbs
because they all act as natural agents that can also lower the blood sugar.
Avoid combining it with herbs such as kudzu, ginger, eleuthero, panax
ginseng, and fenugreek.
