no, I bought fresh one. also, you should not 炒, no matter how fresh, if you 炒, it will fall apart... if you bought frozen one, you really should thaw in the refrigerator completely - never ever thaw in a microwave, not put frozen one in the pan to cook. 煎 - don't use too strong heat setting which might burn the surface, but still raw inside (unless you want that kind), and don't turn heat too low either, it will dry out the salmon since the cooking time becomes long.
Oh, I see. Maybe the only difference is you bought fresh one. Usually I take them outside of refrigerator and let them thaw in room temperature completely, then fry at medium heat around 5-8 minutes.
【在 Y******m 的大作中提到】 : : no, I bought fresh one. also, you should not 炒, no matter : how fresh, if you 炒, it will fall apart... if you bought : frozen one, you really should thaw in the refrigerator : completely - never ever thaw in a microwave, not put : frozen one in the pan to cook. : 煎 - don't use too strong heat setting which might burn : the surface, but still raw inside (unless you want that : kind), and don't turn heat too low either, it will dry : out the salmon since the cooking time becomes long.