我是牡丹吗?# gardening - 拈花惹草
b*d
1 楼
【 以下文字转载自 Vegetarianism 俱乐部 】
发信人: baobdd (宝贝儿), 信区: Vegetarianism
标 题: Tofu scallion+vegetable with couscous/quinoa （artifical ingredients
and oil free)
发信站: BBS 未名空间站 (Tue Jul 24 00:23:58 2012, 美东)
最近一个月才正式转为vegan的，感觉做饭不是很难，吃的也很开心，最重要的是我觉
得自己身体也更好了，很energetic。
Most of the ingredients are organic, which can be purchased from whole foods.
Tofu is from Chinese store.
tips for oil free: use vegetable stock or water. If you want the tofu dish
look not too watery, add a little bit starch. This trick works well.
The amazing things about couscous and quinoa are that they are high protein
and lower fat when compared to rice (white or brown). I added edamame beans
( the most nutritious beans!), peas, frozen spinach, red pepper, tomato,
garlic and
scallion.
For taste:
1. couscous dish: vegetable stock, garlic powder and onion powder. I also
have tried curry powder and chili powder, they work very well! just give a
different twist.
2. tofu dish: garlic, scallion and little bit organic soy sauce.
All right, this is my first time cooking vegan dish and I absolutely love it
!!!
Bon Appetit!
发信人: baobdd (宝贝儿), 信区: Vegetarianism
标 题: Tofu scallion+vegetable with couscous/quinoa （artifical ingredients
and oil free)
发信站: BBS 未名空间站 (Tue Jul 24 00:23:58 2012, 美东)
最近一个月才正式转为vegan的，感觉做饭不是很难，吃的也很开心，最重要的是我觉
得自己身体也更好了，很energetic。
Most of the ingredients are organic, which can be purchased from whole foods.
Tofu is from Chinese store.
tips for oil free: use vegetable stock or water. If you want the tofu dish
look not too watery, add a little bit starch. This trick works well.
The amazing things about couscous and quinoa are that they are high protein
and lower fat when compared to rice (white or brown). I added edamame beans
( the most nutritious beans!), peas, frozen spinach, red pepper, tomato,
garlic and
scallion.
For taste:
1. couscous dish: vegetable stock, garlic powder and onion powder. I also
have tried curry powder and chili powder, they work very well! just give a
different twist.
2. tofu dish: garlic, scallion and little bit organic soy sauce.
All right, this is my first time cooking vegan dish and I absolutely love it
!!!
Bon Appetit!
