I had my first prenatal yoga in week 19. I am in week 25 now. I attended regular yoga twice at LA fitness before pregnancy which was too much for me so I quit. I like the prenatal yoga, good for my back and thighs. 1 hours 15 mins each time, once a week, $15 each time.
same for me. I don't have 瑜伽的基础, but prenatal yoga is easy. I thought to buy DVD to practice at home. But too lazy to do it by myself, have to go to real class.
【在 g****i 的大作中提到】 : No, you can start after first trimester. I started in week 19. I like it.
h*4
10 楼
我孕早期太不舒服,就没有继续,现在觉得全身硬梆梆的,所以又开始了。
me each
【在 g****i 的大作中提到】 : I had my first prenatal yoga in week 19. I am in week 25 now. I attended : regular yoga twice at LA fitness before pregnancy which was too much for me : so I quit. : I like the prenatal yoga, good for my back and thighs. 1 hours 15 mins each : time, once a week, $15 each time.
【在 g****i 的大作中提到】 : I had my first prenatal yoga in week 19. I am in week 25 now. I attended : regular yoga twice at LA fitness before pregnancy which was too much for me : so I quit. : I like the prenatal yoga, good for my back and thighs. 1 hours 15 mins each : time, once a week, $15 each time.