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黃瑽寧醫師:補鈣片長高?還不如多吃蔬菜! (转载)
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黃瑽寧醫師:補鈣片長高?還不如多吃蔬菜! (转载)# NextGeneration - 我爱宝宝
w*i
1
去年坐UA晚点,后来给的Electronic Travel Certificate $125 (used by 10/04/2015)
这个值多少钱?有人要没?谢谢!
An Electronic Travel Certificate has been issued to XXX (Mileage Plus )valid
towards the purchase of one electronic airline ticket, where eligible, on
United up to $125.00.
Redemption information - Total Value: $125.00 Promotion Code: XXXX PIN Code
RELEASE OF LIABILITY
By acceptance of this travel certificate you release United; the operating
carrier, and their respective employees, agents and representatives from any
and all liability, claims or damages resulting or arising from the matters
relating to your flight, compensation therefore or any related complaint.
REDEMPTION INSTRUCTIONS
1) For redemption log on to United.com or call United Airlines Reservations
800-864-8331 (800-UNITED-1) or visit a United Ticket Office. Certificates
may not be redeemed through a Travel Agency.
2) Advise the agent that you will be redeeming an Electronic Travel
Certificate.
3) Be prepared to offer the agent the Promotion Code, P.I.N. Code and Total
Value.
CERTIFICATE TERMS AND CONDITIONS
UA REF: GG ETC
1) To redeem go to United.com or call United Airlines Reservations 800-864-
8331 (800-UNITED-1) or visit a United Ticket Office. There is no fee to book
and redeem at United.com. Please note, there will be a ticketing service
fee if you redeem at United Reservations, or a United ticketing facility.
Fees vary, starting at $15, and are subject to change without notice.
Certificates may not be redeemed through a Travel Agency.
2) You may view certificate details at United.com by clicking on Deals and
Offers, Promotional Programs and enter Promotion code and PIN in the offer
code box.
3) The certificate may be redeemed for credit up to its face amount only
towards the purchase of an electronic airline ticket(s), where eligible,
from United. The Promotion Code and PIN must be presented at time of ticket
purchase and expire one year from original date of issue.
4) The certificate will not be honored in connection with prepaid tickets,
tour packages or the purchase of non-transportation documents or items such
as excess baggage charges, pet charges, MileagePlus Rewards, fee-waived
tickets etc.
5) If the face amount of this certificate exceeds the cost of the ticket for
which it is surrendered, any residual amount will be applied to the same
PIN for use toward another ticket until either the original issued amount is
depleted or the expiration date has been reached. This certificate cannot
be combined with other travel certificates with promotion code TCVA or other
travel certificates that represent a form of payment.
6) This certificate is not transferable and may not be sold or bartered.
However, the original recipient of this certificate may arrange travel for
another person if done without selling or bartering this certificate. Any
sale or barter transaction involving this certificate, or any offer to sell
or enter into such a transaction, shall render this certificate full VOID
and thereupon this certificate shall no longer be redeemable by any person,
including the original recipient.
7) Positive identification may be required when using this certificate
toward the purchase of a ticket. United is not liable for loss, theft or use
of this certificate receipt by a person other than the original recipient.
8) Travel permitted on flights operated by United or operated by other
airlines and branded "United Express". Otherwise, it is not valid on flights
operated by other airlines, such as United-marketed code share and Star
Alliance flights.
9) United's Contract of Carriage applies to all travel on United Airlines
and United Express.
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p*y
2
【 以下文字转载自 Vegetarianism 俱乐部 】
发信人: purity (purity), 信区: Vegetarianism
标 题: 黃瑽寧醫師:補鈣片長高?還不如多吃蔬菜!
发信站: BBS 未名空间站 (Sun Oct 30 07:41:11 2011, 美东)
黃瑽寧醫師(兒科)
http://blog.roodo.com/pedi_zone/archives/12735955.html
August 13,2010 18:19
補鈣片長高?還不如多吃蔬菜!
很多家長想到『長高』,就想到補充鈣質。於是乎,牛奶被神格化,鈣片銷路大好
,卻很少人去真正確認,『多補充鈣質,真的會長高嗎?』
根據醫界最具公信力的Cochrane Library統計認為,兒童補充鈣質只會讓下肢骨密
度增加約1.7%而已,而且一但停止補充,這個些微的增加可能就恢復原狀。這不是我這
篇文章的重點,只是告訴大家,均衡飲食和規律的運動,才是長高長壯的不二法門,而
不是補充鈣片。
今年六月的一篇報告,也同樣提及了深色蔬菜對兒童骨密度增加的幫助。這個在辛
辛那提兒童醫院的研究,找來了325個學齡前兒童(3.8到7.8歲),追蹤了四年,記錄
他們吃的身高,體重,食物種類與熱量,鈣質攝取,活動力,與看電視的時間。
結果顯示,『多吃深綠色與深黃色蔬菜』,最可以幫助兒童降低體脂肪與增加骨密
度。另外精緻的肉食可增加骨密度(但也同時增加體脂肪),而油炸食物則只會增加體
脂肪。作者並不建議吃太多精緻的肉食,主要是其中的鈉離字過高,脂肪含量也過高,
優劣各半。至於深綠色與深黃色蔬菜為什麼可以鞏固孩童的骨密度呢?可能是這些蔬菜
裡高含量的鹼化礦物質(比如說鉀離子)可以幫助骨骼的發展。
有助於骨骼生長的食物條列如下:全麥麵包,全麥粉,花椰菜,菠菜,紅蘿蔔,甜
薯,蕃茄(和番茄醬),花生(醬),還有種籽類食物。會增加體脂肪的食物條列如下
:非全麥麵包,起司,肉,雞蛋,油炸的薯類,任何油脂類的食物,以及加甜的飲料。
看到了嗎?這裡面,沒有提到牛奶喔!
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