en you are always the first to reply. yes Chicken leg is not too bad Nutrition Facts Serving Size 1 leg, bone and skin removed (95.0 g) Amount Per Serving Calories 181 Calories from Fat 72 % Daily Value* Total Fat 8.0g 12% Saturated Fat 2.2g 11% Polyunsaturated Fat 1.9g Monounsaturated Fat 2.9g Cholesterol 89mg 30% Sodium 86mg 4% Total Carbohydrates 0.0g 0% Protein 25.7g Vitamin A 1% • Vitamin C 0% Calcium 1% • Iron 7% * Based on a 2000 calorie diet
enn I had a big protein bar today 30g of protein haha
【在 l*****o 的大作中提到】 : 蛋白粉。。。
R*d
33 楼
I thought so - it also says we need 40g protein without pregnancy but I don' t have think I ever get that much per day. Maybe I should catch up on that even after labor to see if that helps me at all in any way