avatar
严重失眠,肾亏!!!# NextGeneration - 我爱宝宝
r*4
1
娃现在都14个月了,以前几个月大的时候经常要半夜起床喂奶什么的,后来慢慢就养成
半夜2,3点甚至天亮才能入睡,现在半夜耳鸣尿多口渴的情况,到了早上6点多天蒙蒙
亮又睡不着了,起床小便后脑子又开始兴奋到7,8点才能睡着,到了11点娃醒了又要起
床喂娃了,每天周而复始,食欲不振导致体重严重下降,别人说我身材变好了,我觉得
和木乃伊差不多,姐妹们有我类似情况吗,医生就给我开了些安眠药,我觉得根本是治
标不治本啊!!我哭!!
avatar
f*n
2
2 things you need to do.
first you need to find time to do physical activity at least 45 min dialy,
fast walking or joging is fine
Second, you need to go the bed regaularly before minnight, ( try to relax
your self before you go to bed, no coffein after 6 pm, no TV in the bed room
). you can take melatonin 1mg daily 30 min before you go to bed.
Above is free medical advice from a physician
avatar
V*a
3
先吃点安眠药调节一下吧,总不睡身体也吃不消啊
相关阅读
logo
联系我们隐私协议©2024 redian.news
Redian新闻
Redian.news刊载任何文章,不代表同意其说法或描述,仅为提供更多信息,也不构成任何建议。文章信息的合法性及真实性由其作者负责,与Redian.news及其运营公司无关。欢迎投稿,如发现稿件侵权,或作者不愿在本网发表文章,请版权拥有者通知本网处理。