T*h
2 楼
是啊,非常减肥,出月子就比怀孕前重几磅了,第二个月结束和怀孕前一样了。后来堵
奶什么的,疼了好久,体制直线下降,一下子又掉好几磅。
奶什么的,疼了好久,体制直线下降,一下子又掉好几磅。
r*g
6 楼
等到断奶就悲催了啊。 家里的称那会儿坏了, 结果三个月就长了5磅!
v*s
7 楼
喂奶然后我把自己饿晕了练病了也没掉 1磅
Nnd
Nnd
l*a
8 楼
断奶了以后没控制饮食,又胖了几磅
L*n
11 楼
泵奶算不算?还是必须胸喂才有效啊?我这都生完两个月了,还比产前重6,7斤。。。
m*h
12 楼
全母乳,六周,还有20磅没减掉,任何孕前衣服都穿不上。人比人,气死人啊。
z*c
14 楼
我家娃已经5个月了,体重90%以上,自己一个人带娃,可是我的肥肉一直都在啊!话说
我的胃口是空前的好
我的胃口是空前的好
n*s
19 楼
拜托,这个因人而异,看个人代谢水平的,我娃14个月也胖的很,我还有15lb在身上,
每天忙的象狗,也不见减肥。
每天忙的象狗,也不见减肥。
f*e
22 楼
While you're pregnant, your body automatically layers on extra fatty tissue
so you'll have enough fat stores to begin and support breastfeeding. After
you have your baby, however, if what you eat is varied and well balanced,
breastfeeding can help you lose your pregnancy weight without compromising
either your health or your baby's by dieting. And you naturally burn
calories to make breast milk every time you nurse.
Postpartum women who diet, exercise vigorously, or skip meals may quickly
drop pounds, but they may also release higher levels of toxins into their
breast milk. Still, breast milk remains the healthiest food for your baby,
so don't let this deter you from breastfeeding. Work toward a gradual weight
loss, eat when you're hungry, and make sure you get enough fluids. It's the
best way of losing weight easily and safely.
总结:
要平衡膳食,缓慢减肥
so you'll have enough fat stores to begin and support breastfeeding. After
you have your baby, however, if what you eat is varied and well balanced,
breastfeeding can help you lose your pregnancy weight without compromising
either your health or your baby's by dieting. And you naturally burn
calories to make breast milk every time you nurse.
Postpartum women who diet, exercise vigorously, or skip meals may quickly
drop pounds, but they may also release higher levels of toxins into their
breast milk. Still, breast milk remains the healthiest food for your baby,
so don't let this deter you from breastfeeding. Work toward a gradual weight
loss, eat when you're hungry, and make sure you get enough fluids. It's the
best way of losing weight easily and safely.
总结:
要平衡膳食,缓慢减肥
p*i
23 楼
我觉的喂奶太减肥了。我认识的所有人月子里都瘦了好多。多的20斤,少的也有10斤
v*s
26 楼
早餐白水煮蛋午餐鸡肉沙拉晚餐小碗饭和荤素搭配的家常菜,一周举贴1次有氧2次,没
瘦。
吃900卡,没瘦。
吃paleo,没瘦。
随便吃,没瘦。
tissue
weight
【在 f**e 的大作中提到】
: While you're pregnant, your body automatically layers on extra fatty tissue
: so you'll have enough fat stores to begin and support breastfeeding. After
: you have your baby, however, if what you eat is varied and well balanced,
: breastfeeding can help you lose your pregnancy weight without compromising
: either your health or your baby's by dieting. And you naturally burn
: calories to make breast milk every time you nurse.
: Postpartum women who diet, exercise vigorously, or skip meals may quickly
: drop pounds, but they may also release higher levels of toxins into their
: breast milk. Still, breast milk remains the healthiest food for your baby,
: so don't let this deter you from breastfeeding. Work toward a gradual weight
瘦。
吃900卡,没瘦。
吃paleo,没瘦。
随便吃,没瘦。
tissue
weight
【在 f**e 的大作中提到】
: While you're pregnant, your body automatically layers on extra fatty tissue
: so you'll have enough fat stores to begin and support breastfeeding. After
: you have your baby, however, if what you eat is varied and well balanced,
: breastfeeding can help you lose your pregnancy weight without compromising
: either your health or your baby's by dieting. And you naturally burn
: calories to make breast milk every time you nurse.
: Postpartum women who diet, exercise vigorously, or skip meals may quickly
: drop pounds, but they may also release higher levels of toxins into their
: breast milk. Still, breast milk remains the healthiest food for your baby,
: so don't let this deter you from breastfeeding. Work toward a gradual weight
u*k
27 楼
"postpartum women who diet, exercise vigorously, or skip meals may quickly
drop pounds, but they may also release higher levels of toxins into their
breast milk."
Really? higher levels of toxins? Why???
tissue
weight
【在 f**e 的大作中提到】
: While you're pregnant, your body automatically layers on extra fatty tissue
: so you'll have enough fat stores to begin and support breastfeeding. After
: you have your baby, however, if what you eat is varied and well balanced,
: breastfeeding can help you lose your pregnancy weight without compromising
: either your health or your baby's by dieting. And you naturally burn
: calories to make breast milk every time you nurse.
: Postpartum women who diet, exercise vigorously, or skip meals may quickly
: drop pounds, but they may also release higher levels of toxins into their
: breast milk. Still, breast milk remains the healthiest food for your baby,
: so don't let this deter you from breastfeeding. Work toward a gradual weight
drop pounds, but they may also release higher levels of toxins into their
breast milk."
Really? higher levels of toxins? Why???
tissue
weight
【在 f**e 的大作中提到】
: While you're pregnant, your body automatically layers on extra fatty tissue
: so you'll have enough fat stores to begin and support breastfeeding. After
: you have your baby, however, if what you eat is varied and well balanced,
: breastfeeding can help you lose your pregnancy weight without compromising
: either your health or your baby's by dieting. And you naturally burn
: calories to make breast milk every time you nurse.
: Postpartum women who diet, exercise vigorously, or skip meals may quickly
: drop pounds, but they may also release higher levels of toxins into their
: breast milk. Still, breast milk remains the healthiest food for your baby,
: so don't let this deter you from breastfeeding. Work toward a gradual weight
b*2
29 楼
我觉得还得看娃。如果遇到不好带的娃,减肥太容易了。我就天天挂着熊猫眼,穿着N
年前就穿不下的衣服。
年前就穿不下的衣服。
y*2
32 楼
我是断奶以后才开始掉体重的。之前喂奶的时候掉不下来。
N*e
36 楼
我那时胎盘前置,虽没到卧床的地步,但也确定没敢有大动作。生完两个月还有水肿。
d*1
40 楼
说来也奇怪,好像奶奶的臂力都比我们强,她一抱能抱好久,我好佩服。上周来了别家
的奶奶,她孙女都3岁了,人家奶奶抱起来都不带喘气的
我还有十磅在身上呢。据说喂奶的时候因为激素原因会保留一些脂肪储蓄,所以很难减
肥,不知道是不是真的反正我信了,哈哈。主要是当妈之后也不那么care这个,将来练
练总能减掉的话说养娃........
【在 N******t 的大作中提到】
: 我还有十磅在身上呢。据说喂奶的时候因为激素原因会保留一些脂肪储蓄,所以很难减
: 肥,不知道是不是真的反正我信了,哈哈。主要是当妈之后也不那么care这个,将来练
: 练总能减掉的
: 话说养娃真的很锻炼人!我还自诩曾经健身举铁啥的,一抱娃才发现臂力不如我婆婆一
: 个从不健身的人!
:
: 了.
: ★ 发自iPhone App: ChineseWeb 8.7
的奶奶,她孙女都3岁了,人家奶奶抱起来都不带喘气的
我还有十磅在身上呢。据说喂奶的时候因为激素原因会保留一些脂肪储蓄,所以很难减
肥,不知道是不是真的反正我信了,哈哈。主要是当妈之后也不那么care这个,将来练
练总能减掉的话说养娃........
【在 N******t 的大作中提到】
: 我还有十磅在身上呢。据说喂奶的时候因为激素原因会保留一些脂肪储蓄,所以很难减
: 肥,不知道是不是真的反正我信了,哈哈。主要是当妈之后也不那么care这个,将来练
: 练总能减掉的
: 话说养娃真的很锻炼人!我还自诩曾经健身举铁啥的,一抱娃才发现臂力不如我婆婆一
: 个从不健身的人!
:
: 了.
: ★ 发自iPhone App: ChineseWeb 8.7
b*s
44 楼
减肥不是问题,肚子怎么才能缩回去?大家有经验吗?
x*0
46 楼
我是出月子瘦了差不多回到孕前体重,后面为了维持奶量,吃得比较多,又胖了点。孕
前的衣服穿着有些紧,不过没有打算减肥,目前的样子也看不出来是生过孩子的。
前的衣服穿着有些紧,不过没有打算减肥,目前的样子也看不出来是生过孩子的。
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