怎么鼓励娃娃多吃蔬菜水果？ - 未名空间MITBBS历史存档

怎么鼓励娃娃多吃蔬菜水果？# Parenting - 为人父母

m*72012-04-23 07:04

1 楼

我家小子两岁多一点，胃口一直不错，但主要偏爱米面类食物，肉蛋奶吃的也不错，但
是如果给他选择，他基本不会去碰蔬菜和水果。
奇怪的是小时候的jar food，什么口味的都来者不拒的。
我现在的基本策略就是混合，比如水果切成很小的块块放酸奶里，muffin里面加葡萄干
或者蓝莓干，绿叶子的菜切碎和肉末炒在一起，西红柿炒鸡蛋，西红柿豆腐肉丝，摊鸡
蛋饼等，还有偶尔吃pizza. 想不出别的idea了。
每天他的饭要单做，人还不一定赏脸。懒得跟他斗争的时候我们也会拿chicken nugget
和面包出来，可是长期下去这也不是办法。
大家给出出主意吧。

w*t2012-04-23 07:04

2 楼

长期以来我都是蒙混着让他吃下去，这么小的娃，没办法说理啊
说过无数遍兔子喜欢吃胡萝卜，大象爱青草了
没用

nugget

【在 m*********7 的大作中提到】

: 我家小子两岁多一点，胃口一直不错，但主要偏爱米面类食物，肉蛋奶吃的也不错，但
: 是如果给他选择，他基本不会去碰蔬菜和水果。
: 奇怪的是小时候的jar food，什么口味的都来者不拒的。
: 我现在的基本策略就是混合，比如水果切成很小的块块放酸奶里，muffin里面加葡萄干
: 或者蓝莓干，绿叶子的菜切碎和肉末炒在一起，西红柿炒鸡蛋，西红柿豆腐肉丝，摊鸡
: 蛋饼等，还有偶尔吃pizza. 想不出别的idea了。
: 每天他的饭要单做，人还不一定赏脸。懒得跟他斗争的时候我们也会拿chicken nugget
: 和面包出来，可是长期下去这也不是办法。
: 大家给出出主意吧。

a*e2012-04-23 07:04

3 楼

能不能让他自己说想吃什么？

nugget

【在 m*********7 的大作中提到】

: 我家小子两岁多一点，胃口一直不错，但主要偏爱米面类食物，肉蛋奶吃的也不错，但
: 是如果给他选择，他基本不会去碰蔬菜和水果。
: 奇怪的是小时候的jar food，什么口味的都来者不拒的。
: 我现在的基本策略就是混合，比如水果切成很小的块块放酸奶里，muffin里面加葡萄干
: 或者蓝莓干，绿叶子的菜切碎和肉末炒在一起，西红柿炒鸡蛋，西红柿豆腐肉丝，摊鸡
: 蛋饼等，还有偶尔吃pizza. 想不出别的idea了。
: 每天他的饭要单做，人还不一定赏脸。懒得跟他斗争的时候我们也会拿chicken nugget
: 和面包出来，可是长期下去这也不是办法。
: 大家给出出主意吧。

B*12012-04-23 07:04

4 楼

It's a waiting game. The kiddo has to like the food. Otherwise, there is no
point to force feed him or her.

w*t2012-04-23 07:04

5 楼

千万别使这招
就算他真能自己点菜了，你做出来人家也未必真吃下去
我家有时带他去餐馆，他点这个那个，最后都是我和他爹吃掉
而且吧，点的也是肉

【在 a*****e 的大作中提到】

: 能不能让他自己说想吃什么？
:
: nugget

m*72012-04-23 07:04

6 楼

嗯，女孩子还可以跟她们说什么吃蔬菜水果长得高长得漂亮，臭小子也不怎么爱美，这
招一点用都没有。

【在 w********t 的大作中提到】

: 长期以来我都是蒙混着让他吃下去，这么小的娃，没办法说理啊
: 说过无数遍兔子喜欢吃胡萝卜，大象爱青草了
: 没用
:
: nugget

m*72012-04-23 07:04

7 楼

他说“cookies, jeeps (其实是chips)”, 或者“奶”。
偶尔说一回banana，我都觉得中了大彩了。

【在 a*****e 的大作中提到】

: 能不能让他自己说想吃什么？
:
: nugget

m*72012-04-23 07:04

8 楼

How to make him like the food?

no

【在 B******1 的大作中提到】

: It's a waiting game. The kiddo has to like the food. Otherwise, there is no
: point to force feed him or her.

h*t2012-04-23 07:04

9 楼

包包子饺子之类的？

h*e2012-04-23 07:04

10 楼

娃生过病或不舒服后，比如口腔溃疡，进行教育：你上次嘴里破了，就是因为蔬菜水果
吃少了。以后每次不好好吃，都“揭伤疤”。
我这样教育我娃，挺管用，一揭伤疤，娃就想起来疼，就从了。

nugget

【在 m*********7 的大作中提到】

: 我家小子两岁多一点，胃口一直不错，但主要偏爱米面类食物，肉蛋奶吃的也不错，但
: 是如果给他选择，他基本不会去碰蔬菜和水果。
: 奇怪的是小时候的jar food，什么口味的都来者不拒的。
: 我现在的基本策略就是混合，比如水果切成很小的块块放酸奶里，muffin里面加葡萄干
: 或者蓝莓干，绿叶子的菜切碎和肉末炒在一起，西红柿炒鸡蛋，西红柿豆腐肉丝，摊鸡
: 蛋饼等，还有偶尔吃pizza. 想不出别的idea了。
: 每天他的饭要单做，人还不一定赏脸。懒得跟他斗争的时候我们也会拿chicken nugget
: 和面包出来，可是长期下去这也不是办法。
: 大家给出出主意吧。

a*e2012-04-23 07:04

11 楼

小孩子的口味和大人不同。我家的喜欢的东西往往大人不喜欢吃。比如西兰花，我喜欢
吃花，他喜欢吃梗；我们喜欢吃甜的水果，他喜欢黄瓜胡萝卜。我们喜欢吃炒菜，他没
有咸菜绝对不上桌。所以，你问问他到底喜欢什么。或者做些带馅的面食，多方些蔬
菜。

【在 m*********7 的大作中提到】

: 他说“cookies, jeeps (其实是chips)”, 或者“奶”。
: 偶尔说一回banana，我都觉得中了大彩了。

w*e2012-04-23 07:04

12 楼

这里有个极好的方法，一个幽默滑稽的手段。
作者Patty Wipfler是个有几十年幼教经验的老师，专门叫parenting也有20多年了。
她网站上还有很多好的文章。
出自：
http://www.handinhandparenting.org/news/168/64/Picky-Eater-Gett
Picky Eater: Getting Beyond "Yuck!"
by Patty Wipfler
Q. I've been struggling with my child's picky eating for a long time now. It
seems that the list of things he wants and really will eat is narrowing
down over time. I don't want him to grow up with the experience of daily
battles over food. But I do want him to eat more than Cheerios and peanut
butter! I feel like we're caught between a rock and a hard place. Any ideas?
A. Many children are finicky eaters at some time in their lives. There are
lots of ideas out there about how and why food preferences become narrow.
But no matter what has caused a child's preferences to become strong and
narrow, there's a beginning strategy for loosening things up that's fun to
do, and that your child will most likely love. You may have some fun with it
too!
When children are caught in a behavior that makes them rigidly opposed to
something ordinary and everyday, like putting on clothes, or shampooing
their hair, or brushing their teeth, or eating a variety of foods, pushing
them to do that one simple thing becomes a highly charged emotional event.
We parents feel like we're in a power struggle, and that for the child's own
good, we must "win." We don't know exactly what each child feels during
these Waterloos, but we do learn that if we force a child to perform the
dreaded task, he'll have passionate feelings, express those feelings fully,
and the next time we approach that task, his reaction is stronger than
before. Forcing him doesn't loosen the opposition. It tightens it.
Try a Humorous Tack
So the strategy I recommend as a first step is this: if you can't fight 'em,
playfully join 'em! Go ahead and adopt your child's attitudes toward food,
playfully, and with relish.
You be the person who is openly disgusted by carrots, or peas, or mashed
potatoes. You make faces. You say, "Yuck!" and stick out your tongue. You
pick up the offending food and drop it on someone else's plate. If you're
flamboyant, you fling a piece of broccoli across the table.
Chances are, your child will laugh heartily at your good-humored show of
revulsion, and beg you to continue. As you play the one with the silly food
aversions, your child's laughter will, over time, have a healing effect.
The laugher releases some of the tension that has nailed his aversion in
place. He's off the hook as "the one with the problem." He's not being
singled out as wrong. Instead, you are silly and you and he together spend
time in good humor, on the subject of yucky food, as a team.
The food loses the focus, and that focus turns to the relationship between
the two of you as you lightheartedly play the troubled one. Your child feels
delighted that eating has become less serious, and the laughter relaxes and
encourages him.
The "I hate broccoli" game can go on for long periods of time. I won't
guarantee that your child will suddenly eat a hated food after you've played
this for 20 minutes—he probably won't. But many ten-minute laughter
sessions add up to a child's sense that all is well. His fears diminish,
silly time by silly time, and at some point, he'll be more open to taking a
tiny bite, or to tasting a food and spitting it out, a big step from tight
lips and adamant refusal.
I watched one Dad do this with his three-year-old daughter. He sat down next
to her, and put some vegetables on his plate that she was refusing to touch
. He started to fork the food, and then went into "Daddy doesn't want this
food" mode. He moved his fork away quickly, and made a disgusted face. He
winced, he turned away, he said, "Ewwwwwww!" He touched it gingerly with his
finger and bolted back. He smelled it and turned up his nose.
Somehow, he found twenty vivid ways to show that this food was the worst.
His daughter laughed again and again. "Do I have to eat this?" he would ask.
"Yes!" she would say, and he would wince and twist and protest some more.
He ended the game by tasting the food, and having his face turn from disgust
to a huge smile and an "Mmmmmmmm! Yummy!" If he had the energy, his
daughter would have been happy to play this game for an hour, I'm sure.
Sometimes, Deeper Feelings Need to be Aired
This is not the only strategy that's helpful: sometimes it makes sense to
simply say, "No, I'm not going to make you a different dinner. This is what
there is to eat," and stay close and supportive, sure that the food that's
there is actually fine the way it is. Laughter work can help your child
loosen his resistance, but sometimes, the deeply emotional side of his
resistance to food tastes and textures simply needs to be heard.
Don't force him to eat the food he doesn't want. But do set some small step
toward tolerance as your goal. Ask him to taste it, or touch his tongue to
it, or chew a tiny morsel and then spit it out. Then sit with him, offering
warmth and confidence, as he cries.
Don't apply a timeline: if it takes thirty minutes or longer for your child
to tell you how impossible this is, that is time very well spent. A picky
eater is often picky about lots of other things, too. Having your caring
attention while he shows you the anger and desperation that's been stored up
inside will, paradoxically, help him relax. After several big cries, he'll
begin to step forward from a life in which many things don't feel right to
him, to a life in which most things feel pretty OK.
Children's strong aversions often seem to tap into feelings that may come
from very early struggles. Children who have had difficult births, who have
needed intensive care or medical intervention as newborns, who haven't
nursed well at first, or whose mothers have had health crises just after
birth may focus the fears they carry from these experiences onto food tastes
and textures.
The intensity of their feelings about foods is real, but the emotional
source, one might venture to guess, is a feeling that is fraught with fear
and desperation radiating from this earlier source. Listening and caring
while his feelings are strong helps to ease the child off of his guarded
stance, not while he's crying, but afterward.
One Mother's Experience
Here's one mother's experience with her two picky eaters, so you can see how
these "Listening Tools" work when applied to this issue.
After talking with Patty about my picky eaters, I decided there was an
emotional project to be tackled. My 3-year-old is super picky about food and
she has the biggest journey with this issue. My 5-year-old is just very
picky. When I thought more about Patty's theory that this is about fear, I
realized that my 5-year-old had been a spitty baby and also had some mild
food allergies and that these were likely the sources of fear. My 3-year-old
dropped into the 5th percentile in her first year of life and there was
stress and lots of discussion about feeding her and making sure she was
getting enough. That easily explains why she has a good-sized emotional
project, because her difficulties were so early and so pervasive.
Anyway, one night I tried to find the point where the emotion would start
for both of them. A food their older sister requests sometimes is potato
soup and neither of them would get near it. So first I tried having it in a
bowl in front of them, asking them to think about eating it. They both cried
and screamed and yelled at points and I just let them protest and pushed it
no further. I tried having it on a spoon half way to my 5-year-old's mouth.
That felt a bit weird and I decided to change this into the laughter mode.
So I invited them to feed me. My younger daughter happily agreed. She fed me
the thick soup on a spoon. I closed my mouth and made faces, turned away,
said "Bleeech!" to keep her laughing. The older one said she didn't want to,
she didn't like that and she got upset. I said it was fun and that I was
having fun—it was OK. So she opened up to trying it. She held the spoon for
me and I backed up and she giggled. When she got tired of that, I tried
other things to get her laughing. And she kept giggling. I even tempted her
to get some on my face and I had to practically do it myself, wiping some on
my nose. In the end they each had a ball doing this and my 7-year-old
wanted a turn to because it looked like so much fun.
The best part is that in the weeks after this my 5-year old tried many new
foods. She is still willing to try new things and has found more and more
foods she is willing to eat. This one Playlistening time really helped her.
I have done this to a lesser extent a couple more times, focusing it mostly
for my youngest. She has improved and will let most things sit on on her
plate now. She will sometimes try something but she isn't nearly as relaxed
about it I would like. So whenever I have time I try to allow a little
crying, but mostly laughter, as it seemed a better fit for this issue and
this child.
Tonight she wouldn't try noodles and cried that there were too many on her
plate when we sat down. I listened to her her a bit and she focused on other
foods. During the meal, I stated that I wanted her to try it tonight. "Not
right now," she kept saying. At the end I asked her to touch the noodles and
she hesitated but did. Then I asked her to pick them up and she didn't want
to. I picked them up and then thought of playing with them. I had her feed
a noodle to me and then I dangled a few out of my mouth. She lay across my
lap face up like a baby and I tickled her with them on her legs, elbows,
chin, tummy etc. She laughed a lot and then was willing to pick it up a
noodle herself. It is an ongoing project but I am confident that eventually
she will be open to trying new things.
--a mother in Los Altos, CA.
You can find more Picky Eater Advice here.

m*72012-04-23 07:04

13 楼

试过了，他只吃饺子皮。

【在 h**t 的大作中提到】

: 包包子饺子之类的？

m*72012-04-23 07:04

14 楼

多大的时候可以这么教育呢？我不知道他现在能不能理解这些。

【在 h*********e 的大作中提到】

: 娃生过病或不舒服后，比如口腔溃疡，进行教育：你上次嘴里破了，就是因为蔬菜水果
: 吃少了。以后每次不好好吃，都“揭伤疤”。
: 我这样教育我娃，挺管用，一揭伤疤，娃就想起来疼，就从了。
:
: nugget

H*12012-04-23 07:04

15 楼

我家娃也是这个年纪，超爱吃水果和面食，爱喝果汁，奶制品也吃的不错
肉类偶尔很爱吃，偶尔不吃
但特不爱吃蔬菜，我也想给她改改
她偏胖，我觉得是甜的东西吃太多，我用2-cup jar给她装水果，每天吃>=两罐，还要
喝一些果汁
蔬菜无论如何就是不爱吃，这样的娃怎么对付啊？
谢谢

nugget

【在 m*********7 的大作中提到】

: 我家小子两岁多一点，胃口一直不错，但主要偏爱米面类食物，肉蛋奶吃的也不错，但
: 是如果给他选择，他基本不会去碰蔬菜和水果。
: 奇怪的是小时候的jar food，什么口味的都来者不拒的。
: 我现在的基本策略就是混合，比如水果切成很小的块块放酸奶里，muffin里面加葡萄干
: 或者蓝莓干，绿叶子的菜切碎和肉末炒在一起，西红柿炒鸡蛋，西红柿豆腐肉丝，摊鸡
: 蛋饼等，还有偶尔吃pizza. 想不出别的idea了。
: 每天他的饭要单做，人还不一定赏脸。懒得跟他斗争的时候我们也会拿chicken nugget
: 和面包出来，可是长期下去这也不是办法。
: 大家给出出主意吧。

m*72012-04-23 07:04

16 楼

唉，提起我的伤心事了。
他词汇量非常有限，说不清楚啊。

【在 a*****e 的大作中提到】

: 小孩子的口味和大人不同。我家的喜欢的东西往往大人不喜欢吃。比如西兰花，我喜欢
: 吃花，他喜欢吃梗；我们喜欢吃甜的水果，他喜欢黄瓜胡萝卜。我们喜欢吃炒菜，他没
: 有咸菜绝对不上桌。所以，你问问他到底喜欢什么。或者做些带馅的面食，多方些蔬
: 菜。

m*72012-04-23 07:04

17 楼

多谢多谢！我存下来慢慢看。

It

【在 w*********e 的大作中提到】

: 这里有个极好的方法，一个幽默滑稽的手段。
: 作者Patty Wipfler是个有几十年幼教经验的老师，专门叫parenting也有20多年了。
: 她网站上还有很多好的文章。
: 出自：
: http://www.handinhandparenting.org/news/168/64/Picky-Eater-Gett
: Picky Eater: Getting Beyond "Yuck!"
: by Patty Wipfler
: Q. I've been struggling with my child's picky eating for a long time now. It
: seems that the list of things he wants and really will eat is narrowing
: down over time. I don't want him to grow up with the experience of daily

a*e2012-04-23 07:04

18 楼

我家的说话也很慢，别伤心。你可以把东西摆他面前让他挑啊！

【在 m*********7 的大作中提到】

: 唉，提起我的伤心事了。
: 他词汇量非常有限，说不清楚啊。

m*72012-04-23 07:04

19 楼

蔬菜汁喝不喝？可以给低糖V8么？

【在 H*****1 的大作中提到】

: 我家娃也是这个年纪，超爱吃水果和面食，爱喝果汁，奶制品也吃的不错
: 肉类偶尔很爱吃，偶尔不吃
: 但特不爱吃蔬菜，我也想给她改改
: 她偏胖，我觉得是甜的东西吃太多，我用2-cup jar给她装水果，每天吃>=两罐，还要
: 喝一些果汁
: 蔬菜无论如何就是不爱吃，这样的娃怎么对付啊？
: 谢谢
:
: nugget

d*g2012-04-23 07:04

20 楼

蔬菜可以打成碎末然后摊鸡蛋饼放里面给娃吃。
我试过芹菜，胡萝卜，西葫芦，squash，豆角，都不错。
我娃倒不是不爱吃蔬菜，不过我有时候觉得这样比较简单，我觉得效果不错。

w*e2012-04-23 07:04

21 楼

还有一本书，我在书店看到的，只看了一点，不知道有没有用：
French Kids Eat Everything: How Our Family Moved to France, Cured Picky
Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy,
Healthy Eaters
http://www.amazon.com/French-Kids-Eat-Everything-Discovered/dp/
简介：
Moving her young family to her husband's hometown in northern France, Karen
Le Billon is prepared for some cultural adjustment but is surprised by the
food education she and her family (at first unwillingly) receive. In
contrast to her daughters, French children feed themselves neatly and
happily—eating everything from beets to broccoli, salad to spinach, mussels
to muesli. The family's food habits soon come under scrutiny, as Karen is
lectured for slipping her fussing toddler a snack—"a recipe for obesity!"—
and forbidden from packing her older daughter a lunch in lieu of the
elaborate school meal.
The family soon begins to see the wisdom in the "food rules" that help the
French foster healthy eating habits and good manners—from the rigid "no
snacking" rule to commonsense food routines that we used to share but have
somehow forgotten. Soon, the family cures picky eating and learns to love
trying new foods. But the real challenge comes when they move back to North
America—where their commitment to "eating French" is put to the test. The
result is a family food revolution with surprising but happy results—which
suggest we need to dramatically rethink the way we feed children, at home
and at school.

q*s2012-04-23 07:04

22 楼

小孩子天生都不喜欢只能强迫

t*y2012-04-23 07:04

23 楼

炒的青菜一般不够软，不好嚼。
我家小宝似乎更喜欢蒸软的绿菜花，土豆，玉米，
清炒的芦笋，红椒。
另外你可以带他去buffet,东西多，选择多，看看他自己喜欢什么。

l*g2012-04-23 07:04

24 楼

有次家里吃菠菜，我就跟他说，大力水手吃菠菜，娃就吃得开心。：）
还有家里种点四季豆什么的，娃看着我种，跟着一起浇水，娃也比较爱吃：）

nugget

【在 m*********7 的大作中提到】

: 我家小子两岁多一点，胃口一直不错，但主要偏爱米面类食物，肉蛋奶吃的也不错，但
: 是如果给他选择，他基本不会去碰蔬菜和水果。
: 奇怪的是小时候的jar food，什么口味的都来者不拒的。
: 我现在的基本策略就是混合，比如水果切成很小的块块放酸奶里，muffin里面加葡萄干
: 或者蓝莓干，绿叶子的菜切碎和肉末炒在一起，西红柿炒鸡蛋，西红柿豆腐肉丝，摊鸡
: 蛋饼等，还有偶尔吃pizza. 想不出别的idea了。
: 每天他的饭要单做，人还不一定赏脸。懒得跟他斗争的时候我们也会拿chicken nugget
: 和面包出来，可是长期下去这也不是办法。
: 大家给出出主意吧。

M*A2012-04-23 07:04

25 楼

这个对我儿子特别惯用。不过我娃吃菜很好，水果也超爱。
我一般都是说他吃cookie太多，让他少吃点儿的时候用这招。

【在 h*********e 的大作中提到】

: 娃生过病或不舒服后，比如口腔溃疡，进行教育：你上次嘴里破了，就是因为蔬菜水果
: 吃少了。以后每次不好好吃，都“揭伤疤”。
: 我这样教育我娃，挺管用，一揭伤疤，娃就想起来疼，就从了。
:
: nugget

h*e2012-04-23 07:04

26 楼

两岁是稍微小了点，我娃是3岁长了口疮开始这样教育的。
不过你可以试试看，反复多次，娃渐渐就懂了。

【在 m*********7 的大作中提到】

: 多大的时候可以这么教育呢？我不知道他现在能不能理解这些。

s*a2012-04-23 07:04

27 楼

我娃一次好几天不吃蔬菜，大便干结，痛苦。抓紧机会教育之，就记得了。偶尔忘了，我们旧事重提，
就好了。后来就形成习惯了。这是所谓"Natural and Logical Consequences"
吃蔬菜，我们跟保姆学了一招，专门准备一个剪刀，蔬菜做熟了以后，或者在放到娃的盘子里以后，喀
嚓几下，都剪成小块了。咀嚼差的小孩嚼起来特别容易。

nugget

【在 m*********7 的大作中提到】

: 我家小子两岁多一点，胃口一直不错，但主要偏爱米面类食物，肉蛋奶吃的也不错，但
: 是如果给他选择，他基本不会去碰蔬菜和水果。
: 奇怪的是小时候的jar food，什么口味的都来者不拒的。
: 我现在的基本策略就是混合，比如水果切成很小的块块放酸奶里，muffin里面加葡萄干
: 或者蓝莓干，绿叶子的菜切碎和肉末炒在一起，西红柿炒鸡蛋，西红柿豆腐肉丝，摊鸡
: 蛋饼等，还有偶尔吃pizza. 想不出别的idea了。
: 每天他的饭要单做，人还不一定赏脸。懒得跟他斗争的时候我们也会拿chicken nugget
: 和面包出来，可是长期下去这也不是办法。
: 大家给出出主意吧。

d*a2012-04-23 07:04

28 楼

这个我也做过，有效。

【在 s**a 的大作中提到】

: 我娃一次好几天不吃蔬菜，大便干结，痛苦。抓紧机会教育之，就记得了。偶尔忘了，我们旧事重提，
: 就好了。后来就形成习惯了。这是所谓"Natural and Logical Consequences"
: 吃蔬菜，我们跟保姆学了一招，专门准备一个剪刀，蔬菜做熟了以后，或者在放到娃的盘子里以后，喀
: 嚓几下，都剪成小块了。咀嚼差的小孩嚼起来特别容易。
:
: nugget

A*u2012-04-23 07:04

29 楼

我们现在的对策是包子饺子蔬菜煎饼，大量水果补充。

nugget

【在 m*********7 的大作中提到】

: 我家小子两岁多一点，胃口一直不错，但主要偏爱米面类食物，肉蛋奶吃的也不错，但
: 是如果给他选择，他基本不会去碰蔬菜和水果。
: 奇怪的是小时候的jar food，什么口味的都来者不拒的。
: 我现在的基本策略就是混合，比如水果切成很小的块块放酸奶里，muffin里面加葡萄干
: 或者蓝莓干，绿叶子的菜切碎和肉末炒在一起，西红柿炒鸡蛋，西红柿豆腐肉丝，摊鸡
: 蛋饼等，还有偶尔吃pizza. 想不出别的idea了。
: 每天他的饭要单做，人还不一定赏脸。懒得跟他斗争的时候我们也会拿chicken nugget
: 和面包出来，可是长期下去这也不是办法。
: 大家给出出主意吧。

m*72012-04-23 07:04

30 楼

去buffet我能预计的后果，就是他会挑好多甜点和炸的肉。
他去商店往往会在pastry section转悠，有时候就走不动道儿了。有一次在我的耐心劝
说下，把dounuts, cupcakes, cookies都依依不舍的放下了。后来他去拿apple pie,
我就从了。回家以后，他专挑crust吃，把里面的苹果挑出来，看得我又好气又好笑。

【在 t******y 的大作中提到】

: 炒的青菜一般不够软，不好嚼。
: 我家小宝似乎更喜欢蒸软的绿菜花，土豆，玉米，
: 清炒的芦笋，红椒。
: 另外你可以带他去buffet,东西多，选择多，看看他自己喜欢什么。

m*72012-04-23 07:04

31 楼

看来教育是王道！

【在 h*********e 的大作中提到】

: 两岁是稍微小了点，我娃是3岁长了口疮开始这样教育的。
: 不过你可以试试看，反复多次，娃渐渐就懂了。

m*72012-04-23 07:04

32 楼

他们daycare的蔬菜都是小块的，他也很少吃。
我从前以为是咀嚼的问题，后来看见他嘎吱嘎吱的吃沙拉里的cruton，就是那种很硬的
小面包干，才知道他可以嚼得动，只是不愿意去嚼蔬菜水果而已。

，我们旧事重提，
的盘子里以后，喀

【在 s**a 的大作中提到】

: 我娃一次好几天不吃蔬菜，大便干结，痛苦。抓紧机会教育之，就记得了。偶尔忘了，我们旧事重提，
: 就好了。后来就形成习惯了。这是所谓"Natural and Logical Consequences"
: 吃蔬菜，我们跟保姆学了一招，专门准备一个剪刀，蔬菜做熟了以后，或者在放到娃的盘子里以后，喀
: 嚓几下，都剪成小块了。咀嚼差的小孩嚼起来特别容易。
:
: nugget

s*a2012-04-23 07:04

33 楼

cruton是不一样的。蔬菜太长，比如菠菜，中国做法都是整根做的，常常有孩子吞下一半，另一半还在
嘴里，最后小孩子要作呕。
我们的办法就是，不吃就算了，有问题再教育。比如大便困难，或者长口疮。No big deal. 毕竟，
如果他不吃蔬菜没有问题，家长干嘛要干涉。但是要尽量帮助他排除一些困难，比如把蔬菜剪成小段。

【在 m*********7 的大作中提到】

: 他们daycare的蔬菜都是小块的，他也很少吃。
: 我从前以为是咀嚼的问题，后来看见他嘎吱嘎吱的吃沙拉里的cruton，就是那种很硬的
: 小面包干，才知道他可以嚼得动，只是不愿意去嚼蔬菜水果而已。
:
: ，我们旧事重提，
: 的盘子里以后，喀

s*l2012-04-23 07:04

34 楼

搭车问。今天带小娃去两岁的check up，身高50 percentile，体重75 percentile。结
果医生很严肃的说我家宝宝要减肥之类的，说如果他几岁几岁之前瘦不下来，以后非常
容易的糖尿病。让少吃米饭多吃蔬菜，这个我倒是同意，但还让换non－fat的milk。我
有时候觉得美国人是不是对肥胖有点矫枉过正了。
还有就是宝宝用奶瓶喝奶的问题，每次去我都被批评。唉。。。

m*72012-04-23 07:04

35 楼

我家这个身高60%，体重90%，医生只说可以喝2%的牛奶了，没说要减肥。

【在 s*******l 的大作中提到】

: 搭车问。今天带小娃去两岁的check up，身高50 percentile，体重75 percentile。结
: 果医生很严肃的说我家宝宝要减肥之类的，说如果他几岁几岁之前瘦不下来，以后非常
: 容易的糖尿病。让少吃米饭多吃蔬菜，这个我倒是同意，但还让换non－fat的milk。我
: 有时候觉得美国人是不是对肥胖有点矫枉过正了。
: 还有就是宝宝用奶瓶喝奶的问题，每次去我都被批评。唉。。。

y*52012-04-23 07:04

36 楼

我也试过，我那7岁的儿子还说，你不要说有蔬菜，要不然我就吃不下了，这算什么心理

【在 d*g 的大作中提到】

: 蔬菜可以打成碎末然后摊鸡蛋饼放里面给娃吃。
: 我试过芹菜，胡萝卜，西葫芦，squash，豆角，都不错。
: 我娃倒不是不爱吃蔬菜，不过我有时候觉得这样比较简单，我觉得效果不错。