海豹队的入学体能标准# Parenting - 为人父母
V*8
1 楼
PHYSICAL SCREENING TEST MINIMUM AVERAGE OPTIMUM
Swim 500 yard breast or side stroke 12:30 10:00 9:30
Push-ups in two-minutes 42 79 100
Sit-ups in two-minutes 50 79 100
Pull-ups no time limit 06 11 25
Run 1.5 miles 11:00 10:20 09:30
然后一共八个半月的训练,其中有一周,每天睡觉4小时,训练20小时,一周跑步200迈.
真希望我儿子以后能达到。
Swim 500 yard breast or side stroke 12:30 10:00 9:30
Push-ups in two-minutes 42 79 100
Sit-ups in two-minutes 50 79 100
Pull-ups no time limit 06 11 25
Run 1.5 miles 11:00 10:20 09:30
然后一共八个半月的训练,其中有一周,每天睡觉4小时,训练20小时,一周跑步200迈.
真希望我儿子以后能达到。