mm, I can't tell specifically but I would say the following are very important... 1. get the right pair of shoes that gives you enough support without squeezing your feet; 2. practice to increase ankle strength, or the strength of wherever you feel the weakest when you get tired from walking. 3. practice to coordinate legs, hips, waist and other body parts, so that they are largely in line while you walk. 4. never walk overload even if the shoes feel comfortable.
【在 y**s 的大作中提到】 : mm, I can't tell specifically but I would say the following are very : important... : 1. get the right pair of shoes that gives you enough support without : squeezing your feet; : 2. practice to increase ankle strength, or the strength of wherever you feel : the weakest when you get tired from walking. : 3. practice to coordinate legs, hips, waist and other body parts, so that : they are largely in line while you walk. : 4. never walk overload even if the shoes feel comfortable.
Q*Q
177 楼
风格各异,但都非常好看!!
y*s
178 楼
yeah.. i did overload once before and it felt like hell..