对抗抑郁全攻略(原创，谢绝转载) - 未名空间MITBBS历史存档

a*e2004-04-22 07:04

1 楼

Depression is so common for modern ppl that it is called "cold in mind
disorders". It is said that most ppl suffer at least one minor depression
during their whole life. I have seen so many that I can't help to share these
precious and practical experience from real life. The problem I would like to
discuss is: how can an once depressed person enjoy life? that is, how can
he/she cure depression and prevent depression?
Yes, you can go to see a psychiatrist, or a psychology counsellor, if you find

h*r2004-04-22 07:04

2 楼

If you don't think you can change yourself by doing the activities
in this post, or you actually don't want to change your lifestyle.
Seeing a professional may be necessary. They can give your medicine,
talk therapy, and group therapy. These are very important to
temporarily relieve your symptom, sometime just the thoughts of
seeing a doctor can make you feel better. By following the sessions
provided by the professionals, you will be able to keep a basic
schedule of every day passing life: Get

【在 a*****e 的大作中提到】

: Depression is so common for modern ppl that it is called "cold in mind
: disorders". It is said that most ppl suffer at least one minor depression
: during their whole life. I have seen so many that I can't help to share these
: precious and practical experience from real life. The problem I would like to
: discuss is: how can an once depressed person enjoy life? that is, how can
: he/she cure depression and prevent depression?
: Yes, you can go to see a psychiatrist, or a psychology counsellor, if you find

a*e2004-04-22 07:04

3 楼

good points, why not mark? hehe.
I guess some ppl don't want to seek professional helps because:
- money: you have to have good insurance plan to cover the costs of
prescription, counselling therapy, otherwise the costs will be skyrocket. Even
you have good insurance plan, you still need to pay copay each time, which
will not be a small amount. Besides, the effect caused by seeing a doctor will
be long term. Even just one time counselling may change your personal medical
history and cause higher

【在 h******r 的大作中提到】

: If you don't think you can change yourself by doing the activities
: in this post, or you actually don't want to change your lifestyle.
: Seeing a professional may be necessary. They can give your medicine,
: talk therapy, and group therapy. These are very important to
: temporarily relieve your symptom, sometime just the thoughts of
: seeing a doctor can make you feel better. By following the sessions
: provided by the professionals, you will be able to keep a basic
: schedule of every day passing life: Get

h*r2004-04-22 07:04

4 楼

I am honored. All of us contributed: what you wrote is very important too!
I strongly believe clinically depressed people, at least if apply to the
oversea Chinese students, have more conscious. They are depressed because
they are morally better! They can not forget their responsibilities.
If they could, then they would have been happy, like a lot of irresponsible
people do. Depression is eating them alive by degrading their productivity,
results in jeopardizing their responsibilities instead! O

【在 a*****e 的大作中提到】

: good points, why not mark? hehe.
: I guess some ppl don't want to seek professional helps because:
: - money: you have to have good insurance plan to cover the costs of
: prescription, counselling therapy, otherwise the costs will be skyrocket. Even
: you have good insurance plan, you still need to pay copay each time, which
: will not be a small amount. Besides, the effect caused by seeing a doctor will
: be long term. Even just one time counselling may change your personal medical
: history and cause higher

a*e2004-04-22 07:04

5 楼

one said depression is caused by unhappy before and good memory, while FENG1
LIE4 is cause by unhappy before and bad memory, :)
And why bother to divide ppl as good, better and best? everyone is equally
good to enjoy life, not matter how intelligence or wealth difference they may
have.

vs.
】
share
spicy

【在 h******r 的大作中提到】

: I am honored. All of us contributed: what you wrote is very important too!
: I strongly believe clinically depressed people, at least if apply to the
: oversea Chinese students, have more conscious. They are depressed because
: they are morally better! They can not forget their responsibilities.
: If they could, then they would have been happy, like a lot of irresponsible
: people do. Depression is eating them alive by degrading their productivity,
: results in jeopardizing their responsibilities instead! O

a*e2004-04-22 07:04

6 楼

why do you consider that these words don't have logic? you did say some ppl
are morally better than others, and I am not comfortable with this. I do agree
that ppl suffering depression have high moral standard.

FENG1
may
too!
because
irresponsible
productivity,
out

【在 h******r 的大作中提到】

: I am honored. All of us contributed: what you wrote is very important too!
: I strongly believe clinically depressed people, at least if apply to the
: oversea Chinese students, have more conscious. They are depressed because
: they are morally better! They can not forget their responsibilities.
: If they could, then they would have been happy, like a lot of irresponsible
: people do. Depression is eating them alive by degrading their productivity,
: results in jeopardizing their responsibilities instead! O

h*r2004-04-22 07:04

7 楼

I didn't divide people as good, better, and best.
You put two new words, "good", and "best", which I didn't use at all, in
addition to the word "better", which I did use. You set up a straw man, and
tag my name on it.
I used the word "better", in a phrase "better than normal", which is very
commonly used even in American school. Almost every kids can have a "better
than average" on his or her report card.
What I said "morally better" clearly meant "having more conscious". Both
phrases appeared i

【在 a*****e 的大作中提到】

: why do you consider that these words don't have logic? you did say some ppl
: are morally better than others, and I am not comfortable with this. I do agree
: that ppl suffering depression have high moral standard.
:
: FENG1
: may
: too!
: because
: irresponsible
: productivity,

a*e2004-04-22 07:04

8 楼

I did feel offense at first, and my first reflection is: arguing, or hiding?
But then I was flattered by your sweet words, so at last I gave up, :)
I don't mean to be a moral professor, and my words are based on my
understanding of posts, not you and anyone else personally. excuse me if I
misunderstood sth. I am really a person straight like an arrow.

some
welcome.
personal.
ppl
】

【在 h******r 的大作中提到】

: I didn't divide people as good, better, and best.
: You put two new words, "good", and "best", which I didn't use at all, in
: addition to the word "better", which I did use. You set up a straw man, and
: tag my name on it.
: I used the word "better", in a phrase "better than normal", which is very
: commonly used even in American school. Almost every kids can have a "better
: than average" on his or her report card.
: What I said "morally better" clearly meant "having more conscious". Both
: phrases appeared i

x*o2004-04-22 07:04

9 楼

It's good one I read
Depression is a deadly point for those people who are suffering
In my view No medicine can cure it the medicine just can develop people's
physical desire but nothing .

these
to
find
frequently.
boom
is
to
I have a friend she can't social with people .she consider about all the
people
are cheating her how can I help her to get out of this way
over
and
depend

【在 a*****e 的大作中提到】

: Depression is so common for modern ppl that it is called "cold in mind
: disorders". It is said that most ppl suffer at least one minor depression
: during their whole life. I have seen so many that I can't help to share these
: precious and practical experience from real life. The problem I would like to
: discuss is: how can an once depressed person enjoy life? that is, how can
: he/she cure depression and prevent depression?
: Yes, you can go to see a psychiatrist, or a psychology counsellor, if you find

b*n2004-04-22 07:04

10 楼

Here are my 2 cents:
1. Sports, especially swimming can relieve depression. Because when people are
doing physical work, they won't think of too much about their trouble-maker.
Someone also suggests running around a lake or ocean, where you can see
sunrise and sunset, then you will realize how trivial your problem is
comparing the nature...
2. Take a shower, get a beer and go to bed. this is simple and effective for
me :-)
3. Take Vitamine E...It's said to be good to our hearts. I don't really k

【在 a*****e 的大作中提到】

: I did feel offense at first, and my first reflection is: arguing, or hiding?
: But then I was flattered by your sweet words, so at last I gave up, :)
: I don't mean to be a moral professor, and my words are based on my
: understanding of posts, not you and anyone else personally. excuse me if I
: misunderstood sth. I am really a person straight like an arrow.
:
: some
: welcome.
: personal.
: ppl

g*b2004-04-22 07:04

11 楼

我可是知道，真正DEPRESSED的时候，你多半不会想做任何这里建议的事情。这也算是BLO
ODY
LESSONS。人有的时候会陷入心理误区。我记得自己非常非常低落的时候，即使是COUNSEL
OR都不会特别有帮助，直到有一天绝望到了极点，突然之间好像GOD在脑袋上拍了一下，
然后就好了很多。虽然问题还是在那里，但是至少清醒了许多。朋友肯定是很有帮助的，
至少没有让我绝望的时候做什么蠢事。

trouble-maker.
for
know
and
mind
would

【在 a*****e 的大作中提到】

: I did feel offense at first, and my first reflection is: arguing, or hiding?
: But then I was flattered by your sweet words, so at last I gave up, :)
: I don't mean to be a moral professor, and my words are based on my
: understanding of posts, not you and anyone else personally. excuse me if I
: misunderstood sth. I am really a person straight like an arrow.
:
: some
: welcome.
: personal.
: ppl

l*d2004-04-22 07:04

12 楼

The turning point is when the true reason is spotted. I kept on seeing this
psychologist and one day I came to a point of being very happy. She assessed
my emotion figures and said I was like a normal person. My mood had changed
dramatically. She asked why. I said, I just realized that I have to help myself.
I am tired of being miserable and unhappy.

【在 g******b 的大作中提到】

: 我可是知道，真正DEPRESSED的时候，你多半不会想做任何这里建议的事情。这也算是BLO
: ODY
: LESSONS。人有的时候会陷入心理误区。我记得自己非常非常低落的时候，即使是COUNSEL
: OR都不会特别有帮助，直到有一天绝望到了极点，突然之间好像GOD在脑袋上拍了一下，
: 然后就好了很多。虽然问题还是在那里，但是至少清醒了许多。朋友肯定是很有帮助的，
: 至少没有让我绝望的时候做什么蠢事。
:
: trouble-maker.
: for
: know

a*e2004-04-22 07:04

13 楼

you are right. usually you can be recovered from depressed mode automatically,
without any treatment, say 6 months.
and severly depressed ppl will consider themselves as useless and may not
think about these suggestions; but once move on you can break out. That is why
my emphasis is: prevention is more important than treatments.
And by knowing more active and positive suggestions (during your ordinary mode
period), your sub-consciousness will work when you are depressed and have
totally distorte

【在 g******b 的大作中提到】

: 我可是知道，真正DEPRESSED的时候，你多半不会想做任何这里建议的事情。这也算是BLO
: ODY
: LESSONS。人有的时候会陷入心理误区。我记得自己非常非常低落的时候，即使是COUNSEL
: OR都不会特别有帮助，直到有一天绝望到了极点，突然之间好像GOD在脑袋上拍了一下，
: 然后就好了很多。虽然问题还是在那里，但是至少清醒了许多。朋友肯定是很有帮助的，
: 至少没有让我绝望的时候做什么蠢事。
:
: trouble-maker.
: for
: know

l*d2004-04-22 07:04

14 楼

Seeing professional help is definetely necessary. I have friends telling
me they would listen to me bitching free of charge. But it is different.
The psychologists do not just sit there and provide their ears only. They
would give some suggestions.
And with them, you can tell them whatever you want without worrying they
are going to hold this against you, ever.

【在 a*****e 的大作中提到】

: you are right. usually you can be recovered from depressed mode automatically,
: without any treatment, say 6 months.
: and severly depressed ppl will consider themselves as useless and may not
: think about these suggestions; but once move on you can break out. That is why
: my emphasis is: prevention is more important than treatments.
: And by knowing more active and positive suggestions (during your ordinary mode
: period), your sub-consciousness will work when you are depressed and have
: totally distorte

l*d2004-04-22 07:04

15 楼

I have to pay $45/hr with the insurance I have. But I do get six free sessions
each year. I met a really good psychologist. She taught a lot of techniques.
Like stop thinking about the stress whenever I feel so. Like more excercise.
Rationale the bad situation. At the end of the six free sessions, I changed
into a much happier person. Of course in the course of those three months,
my life changed a little bit.

【在 a*****e 的大作中提到】

: you are right. usually you can be recovered from depressed mode automatically,
: without any treatment, say 6 months.
: and severly depressed ppl will consider themselves as useless and may not
: think about these suggestions; but once move on you can break out. That is why
: my emphasis is: prevention is more important than treatments.
: And by knowing more active and positive suggestions (during your ordinary mode
: period), your sub-consciousness will work when you are depressed and have
: totally distorte