I sleep very late around 12am. May need 1 hour to fall asleep. When I get up around 3 am to bathroom, I will need 1-2 hours to fall asleep again. I think that I sleep best in early morning. I get up around 9 am. May take some nap if I feel tired in the day time. 13 weeks now. I do not worry for my sleep, and will not take medication. Even if you cannot fall asleep, just lay in bed, in dark, relax, and follow your thinking.
Thanks for sharing your experience! it is very similar to mine. I am glad to hear i am not the only one having this problem...
up follow
【在 p********5 的大作中提到】 : I sleep very late around 12am. May need 1 hour to fall asleep. When I get up : around 3 am to bathroom, I will need 1-2 hours to fall asleep again. I : think that I sleep best in early morning. I get up around 9 am. : May take some nap if I feel tired in the day time. : 13 weeks now. : I do not worry for my sleep, and will not take medication. : Even if you cannot fall asleep, just lay in bed, in dark, relax, and follow : your thinking.
q*u
11 楼
that is the medicine my ob recommended too. the nurse said it is up to me to take it or not..
how did you find out "严重缺铁贫血"? through the blood work? I will have another blood test couple weeks later (second trimester screening), but i don't know if they tested that or not..
I typically have trouble to sleep but during pregnancy I found it is much eaiser than before. I can sleep fast and long -- except I need ot get up for a lot of bathroom breaks. But after that I can fall back into sleep easily. However I do remember during my 13-14 weeks, when I went on vacation to Hawaii, I had trouble to sleep for 2 nights. Not sure if it has anything to do pregnancy or simply because I am at a new place.
【在 q****u 的大作中提到】 : how did you find out "严重缺铁贫血"? through the blood work? I will have : another blood test couple weeks later (second trimester screening), but i : don't know if they tested that or not..