我在网上看到的一些建议:
Sitz Bath: Find this mini, shallow bath for your perineal area and rear at
drugstores. Soaking for 15 minutes or so relieves the pain of stitches or
hemorrhoids.
Witch Hazel: This astringent decreases swelling and pain in the perineum and
alleviates hemorrhoids. Add it to your sitz bath or line your sanitary
napkin with it. For cool relief, put witch-hazel-soaked pads in the fridge.
Peri-Bottle: If sitz baths don't appeal to you, fill this handheld squirt
bottle with water to gently clean the perineal area.