问个傻问题，如果现在选个太阳能入，到年底会不会外婆？# Stock
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Food Groups and Number of Daily Servings
Milk and Milk products (whole milk or milk products):
2 cups/day
(1 cup = 1 cup of milk or yogurt, 1.5 oz of natural cheese, 2 oz of
processed cheese, 1/3 cup of shredded cheese)
Meat and other Protein Foods (includes beef, chicken, pork, poultry, fish,
eggs, peanut butter and legumes):
1.5 oz/day
(1 oz = 1 oz of beef, poultry or fish, 0.5 cup cooked beans, 1 egg, 1 tbsp
peanut butter, 0.5 oz of nuts)
Breads, Cereals and Starches (includes whole grain breads, infant and cooked
cereals, rice, pasta, ready to eat cereals. Half of all starches should be
whole grains):
2 oz/day
(1 oz = 1 slice whole grain bread, 0.5 cup cooked cereal, rice or pasta, 1
cup dry cereal)
Fruits (includes one source of Vitamin C daily - citrus fruits and juices,
strawberries - and one source of Vitamin A every other day - dark green and
yellow fruits, melons):
1 cup/day
(1 cup = 1 cup of fruit or 100% fruit juice, 0.5 cup of dried fruit - limit
juice to 4-6 oz per day)
Vegetables (includes one source of Vitamin C daily - broccoli and tomatoes -
and one source of Vitamin A every other day - spinach, sweet potatoes, corn
, squash):
0.75 cup/day
(1 cup = 1 cup of raw or cooked vegetables or vegetable juice, 2 cups of raw
leafy greens)
Fat and Oils (includes margarine, butter, oils)
do not limit
Milk and Milk products (whole milk or milk products):
2 cups/day
(1 cup = 1 cup of milk or yogurt, 1.5 oz of natural cheese, 2 oz of
processed cheese, 1/3 cup of shredded cheese)
Meat and other Protein Foods (includes beef, chicken, pork, poultry, fish,
eggs, peanut butter and legumes):
1.5 oz/day
(1 oz = 1 oz of beef, poultry or fish, 0.5 cup cooked beans, 1 egg, 1 tbsp
peanut butter, 0.5 oz of nuts)
Breads, Cereals and Starches (includes whole grain breads, infant and cooked
cereals, rice, pasta, ready to eat cereals. Half of all starches should be
whole grains):
2 oz/day
(1 oz = 1 slice whole grain bread, 0.5 cup cooked cereal, rice or pasta, 1
cup dry cereal)
Fruits (includes one source of Vitamin C daily - citrus fruits and juices,
strawberries - and one source of Vitamin A every other day - dark green and
yellow fruits, melons):
1 cup/day
(1 cup = 1 cup of fruit or 100% fruit juice, 0.5 cup of dried fruit - limit
juice to 4-6 oz per day)
Vegetables (includes one source of Vitamin C daily - broccoli and tomatoes -
and one source of Vitamin A every other day - spinach, sweet potatoes, corn
, squash):
0.75 cup/day
(1 cup = 1 cup of raw or cooked vegetables or vegetable juice, 2 cups of raw
leafy greens)
Fat and Oils (includes margarine, butter, oils)
do not limit
