千万别! 刚在你帖子后面跟了。 VD 不能随便自己加剂量的呀, 会over dose的。 我在哪里看到过之所以医生推荐的都 是1ml 滴管一次的就是因为不容易过量。看看这个FDA 网上的: However, excessive vitamin D can cause nausea and vomiting, loss of appetite , excessive thirst, frequent urination, constipation, abdominal pain, muscle weakness, muscle and joint aches, confusion, and fatigue, as well as more serious consequences like kidney damage. 全文在这里: http://www.fda.gov/forconsumers/consumerupdates/ucm214343.htm
l*o
4 楼
很难overdose的,那要吃很多很多。我做了些research, 欧洲的标准是1000单位一天, 这边的是400单位,不过有的organization 推荐从10月到4月800单位一天,我加了800 单位一天。不要超过1000单位一天就好了。我有个朋友,她的宝宝直接静脉注射的。 The following summarizes the facts for infants: “The Tolerable Upper Intake Level (UL) for vitamin D for infants up to one year of age is set at 25ug (1,000 IU) per day which is based on studies examining the highest intake at which no adverse affects were observed on linear growth.” Note that the UL is defined as the highest continuing daily intake of a nutrient that is likely to pose no health risks for almost all individuals. Overall, it is best to seek individual advice from an informed healthcare profession who is familiar with vitamin D and your health status. Also, follow the directions on the label of products and notify your healthcare provider if you have concerns.
appetite muscle
【在 r*****g 的大作中提到】 : 千万别! 刚在你帖子后面跟了。 : VD 不能随便自己加剂量的呀, 会over dose的。 我在哪里看到过之所以医生推荐的都 : 是1ml 滴管一次的就是因为不容易过量。看看这个FDA 网上的: : However, excessive vitamin D can cause nausea and vomiting, loss of appetite : , excessive thirst, frequent urination, constipation, abdominal pain, muscle : weakness, muscle and joint aches, confusion, and fatigue, as well as more : serious consequences like kidney damage. : 全文在这里: : http://www.fda.gov/forconsumers/consumerupdates/ucm214343.htm