照这个方法揉。关键是要下的去手,轻轻的没有用。 另外我发现吃了卵磷脂比较容易把硬块揉通。 Try a pressure massage on the area of your breast that is swollen and painful because of a plugged duct. This may help to loosen the plug. With pressure massage, you do not actually move your hand over the skin as you would with a normal massage. You simply press more and more firmly with the heel of your hand to move the plug in the duct down closer to the nipple. To do pressure massage, start at the edge of the lumpy area closest to your chest wall. Apply pressure to that area with the heel of your hand to the point just before it becomes too painful. Hold the pressure at that level until the pain eases off. Then increase the pressure again, (without moving your hand) and hold it until the pain eases. Continue to gradually increase pressure at that same site until you are pressing as hard as you can. Then pick your hand up, move it down toward your nipple about a half inch, and repeat the pressure massage in this area. Continue moving your hand a half inch and repeating the massage until you get all the way down to the nipple. You may see the dried milk come out from an opening in your nipple. Even if the plug doesn’t actually come out, you will at least have dislodged it and moved it toward the nipple so that when baby goes to the breast and sucks, he will remove it with his suction. Always put baby to the breast on the plugged side first, when his sucking will be the strongest.
【在 s******1 的大作中提到】 : 照这个方法揉。关键是要下的去手,轻轻的没有用。 : 另外我发现吃了卵磷脂比较容易把硬块揉通。 : Try a pressure massage on the area of your breast that is swollen and : painful because of a plugged duct. This may help to loosen the plug. With : pressure massage, you do not actually move your hand over the skin as you : would with a normal massage. You simply press more and more firmly with the : heel of your hand to move the plug in the duct down closer to the nipple. : To do pressure massage, start at the edge of the lumpy area closest to your : chest wall. Apply pressure to that area with the heel of your hand to the : point just before it becomes too painful. Hold the pressure at that level