外媒也关心 女明星赵露思吃不胖的秘密
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Zhao revealed that she usually follows the "1121" diet to maintain a healthy figure. This, she says, entails her to eating one staple food, one palm-sized piece of meat, two servings of vegetables and one bottle of zero-calorie yogurt.
Aside from food, Zhao also maintains her weight by exercising. This include the three important exercises that she would do during menstruation to maintain body shape as well as relieve physical discomfort, which are sitting cross-legged and lowering one's body to the ground, kneeling child's pose, and cross-leg stretch.
Zhao revealed that she usually follows the "1121" diet to maintain a healthy figure. This, she says, entails her to eating one staple food, one palm-sized piece of meat, two servings of vegetables and one bottle of zero-calorie yogurt.
Aside from food, Zhao also maintains her weight by exercising. This include the three important exercises that she would do during menstruation to maintain body shape as well as relieve physical discomfort, which are sitting cross-legged and lowering one's body to the ground, kneeling child's pose, and cross-leg stretch.
📝重点词汇与表达
diet [ˈdaɪət] –
饮食，日常饮食
entail [ɪnˈteɪl]
需要，使必要
staple [ˈsteɪpl̩]
主食，主要食物
palm-sized [pɑːm-saɪzd]
掌心大小的
serving [ˈsɜːrvɪŋ]
一份，一盘
maintain [meɪnˈteɪn]
保持，维持
menstruation [ˌmɛnstruˈeɪʃən]
月经，经期
cross-legged [krɔːs ˈlɛɡd]
盘腿坐的
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