APAD:When angry, count a hundred.
This proverb advises us to take a pause and count up to a hundred before reacting in anger. It highlights the importance of taking a moment to calm down and think rationally before speaking or acting impulsively.
When angry, count ten before you speak; if very angry, a hundred.
—Thomas Jefferson
When angry count four; when very angry, swear.
— Mark Twain
Anger is an emotional response to a real or imagined threat or provocation. Anger can range in intensity from mild irritation to extreme rage. We all become angry, and most of us don’t like it. The question is how to get rid of anger, or at least reduce it. Here is a list of 10 anger management tips
1. Think before you speak
2. Once you're calm, express your concerns
3. Get some physical exercise
4. Take a timeout
5. Identify possible solutions
6. Stick with 'I' statements : Criticizing or placing blame might only increase tension. Instead, use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes" instead of "You never do any housework."
7. Don't hold a grudge: Forgiveness is a powerful tool.
8. Use humor to release tension
9. Practice relaxation skills : When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
10. Know when to seek help: Learning to control anger can be a challenge at times. Seek help for anger issues if your anger seems out of control,