Title: "Without experiencing physical limits, the soul cannot be elevated"
Yesterday, I saw this sentence, which was said by a child education expert. Of course, now there are many such experts in different families, haha.
She said why encourage children to exercise, because exercise can overcome many problems that occur during a child's growth. And most importantly, it cultivates their courage and resilience. When you are very tired, you still have to run. When you feel like giving up in the last few reps, but still persevere, these are all moments when the soul is elevated. This is the best education for them. When they encounter setbacks in the future, they will not be afraid, because they have experienced these things in sports and they know their own potential.
Actually, it's the same for us, not just for children. Our lives are too comfortable, and there are very few moments when the soul can be violently elevated. Most of the time, we just pass the time on TikTok, WeChat, and laziness.
Last night, in the lower limb class, I lifted 120 pounds for the first time with a landmine deadlift, plus 35 pounds of the bar. The last few reps were really hard, and I was sweating profusely. But in fact, I am not afraid of these things, because I have experienced these moments in cycling, running, and swimming. As the saying goes, "pain is temporary, quitting is forever."
Let's encourage each other.
• 很有哲理的馒头游戏。 -布兰雅- 
(0 bytes) (5 reads) 03/31/2023 postreply 11:45:52
• 什么叫馒头游戏？ -山水一程歌- (0 bytes) (1 reads) 03/31/2023 postreply 11:54:24
• Mental toughness, mental games... 我瞎说的。 -布兰雅- (0 bytes) (3 reads) 03/31/2023 postreply 12:02:00
• 是，这个在娃的成长中很重要 -落花飘零- (0 bytes) (1 reads) 03/31/2023 postreply 12:02:42
• 真可气！mental games 给你翻译成这样！LOL -山水一程歌- (0 bytes) (2 reads) 03/31/2023 postreply 12:03:38
• ^o^ -布兰雅- (167 bytes) (9 reads) 03/31/2023 postreply 12:15:36
• 怪不得总有人说乔哥tough呢，原来他一直在说馒头馒头，估计跑太多饿坏了：） -川之东南- (0 bytes) (1 reads) 03/31/2023 postreply 12:24:46
• 难怪我跑不快。 -光盐行者- (42 bytes) (26 reads) 03/31/2023 postreply 12:39:03
• 很多时候，米饭好过馒头。 -布兰雅- (66 bytes) (27 reads) 03/31/2023 postreply 12:40:50
• 嗯，要论吃米饭， -光盐行者- (36 bytes) (20 reads) 03/31/2023 postreply 12:45:29
• 别把新手们吓跑了LOL。有句话 -山水一程歌- (66 bytes) (84 reads) 03/31/2023 postreply 11:56:13
• 这句话何解？我竟然没琢磨明白 -落花飘零- (0 bytes) (1 reads) 03/31/2023 postreply 12:03:04
• 没有挑战就没有进步的意思吧 -山水一程歌- (0 bytes) (4 reads) 03/31/2023 postreply 12:04:09
• 是，最近几篇文章都指出，不管什么年龄，锻炼应该都有intensity，否则效果不大 -落花飘零- (69 bytes) (37 reads) 03/31/2023 postreply 12:05:09
• 就是得不断吃苦的意思呗。不苦就没甜 -爱自由- (0 bytes) (4 reads) 03/31/2023 postreply 12:06:34
• 谈谈你的跑步收获/ 为什么跑步，跳1-2 条重点，如果不涉及到隐私。 -lawattaction- (0 bytes) (5 reads) 03/31/2023 postreply 12:08:00
• 不涉及隐私 -爱自由- (190 bytes) (86 reads) 03/31/2023 postreply 12:10:38
• 从小就喜欢跑步。。。。羡慕嫉妒 -落花飘零- (0 bytes) (2 reads) 03/31/2023 postreply 12:13:30
• delta/change越大的人才越值得羡慕嫉妒。最欣赏努力的人，比如你，比如小布和喵爸 -爱自由- (0 bytes) (4 reads) 03/31/2023 postreply 12:18:26
• 嗯，这个我认领！我快四十岁才开始的噢！！！ -落花飘零- (0 bytes) (1 reads) 03/31/2023 postreply 12:25:43
• 我是少壮没努力，老大来伤悲，然后化悲痛为力量 -喵儿爸- (0 bytes) (2 reads) 03/31/2023 postreply 12:43:30
• 天生丽质难自弃！谢谢分享！ -lawattaction- (0 bytes) (0 reads) 03/31/2023 postreply 12:33:36
• 类似的：You are not learning if you are not struggling. -喵儿爸- (0 bytes) (3 reads) 03/31/2023 postreply 12:13:49
• 100%同意，这个是运动带给我最大的收获。克服了极限以后的喜悦和成就感能转化成能量在生活的方方面面 -爱自由- (274 bytes) (71 reads) 03/31/2023 postreply 12:05:27
• 你这个就是大神的烦恼哈哈哈 -落花飘零- (283 bytes) (37 reads) 03/31/2023 postreply 12:09:37
• 我没有想成绩进步的需求。这几年一直原地踏步，去年还退步了好多。今年又开始挑战恢复，哈哈哈哈哈。 -爱自由- (0 bytes) (5 reads) 03/31/2023 postreply 12:11:56
• 你是大神，高处不胜寒！ -落花飘零- (92 bytes) (16 reads) 03/31/2023 postreply 12:14:39
• 我大神，那大神标准是因为通胀了变的这么不值钱了么。 -爱自由- (0 bytes) (5 reads) 03/31/2023 postreply 12:16:18
• 你不是大神，你家领导7天7个马拉松，是大神。你呢，是女神。 -布兰雅- (0 bytes) (4 reads) 03/31/2023 postreply 12:18:30
• 他在这个坛子里面啥也算不上，这里牛人一抓一大把。我是女神 -爱自由- (22 bytes) (44 reads) 03/31/2023 postreply 12:21:54
• 你好逗。嘻嘻嘻。 -布兰雅- (0 bytes) (2 reads) 03/31/2023 postreply 12:25:35
• 哈哈哈哈啊哈哈 -落花飘零- (0 bytes) (1 reads) 03/31/2023 postreply 12:25:56
• 呦！我也有机会当男神 -光盐行者- (105 bytes) (19 reads) 03/31/2023 postreply 13:19:06
• hahahahaha -落花飘零- (0 bytes) (1 reads) 03/31/2023 postreply 13:29:09
• 哈哈哈哈哈，难道咱们不神么？ -爱自由- (0 bytes) (1 reads) 03/31/2023 postreply 14:05:49
• 超马我一点都没有想法。最多当个超马补给队，那个是我的极限了。 -爱自由- (0 bytes) (5 reads) 03/31/2023 postreply 12:13:16
• 破三！赶在喵儿爸之前！ -落花飘零- (0 bytes) (2 reads) 03/31/2023 postreply 12:15:10
• Achooooooo! -喵儿爸- (0 bytes) (2 reads) 03/31/2023 postreply 12:17:39
• 放心，你肯定破三。我肯定不破三。LOL -爱自由- (0 bytes) (0 reads) 03/31/2023 postreply 12:19:00
• 变着法儿的来，你看教授，打乒乓球，打铁，跑马，玩泥巴。。。 -喵儿爸- (0 bytes) (1 reads) 03/31/2023 postreply 12:16:14
• 变着法儿的折磨自己，哈哈哈哈，人生好苦/酷啊 -爱自由- (0 bytes) (3 reads) 03/31/2023 postreply 12:23:16
• 玩泥巴？ -光盐行者- (111 bytes) (23 reads) 03/31/2023 postreply 12:43:51
• 是我说的。我们家有个玩泥巴的。衣服不好洗。 -布兰雅- (0 bytes) (0 reads) 03/31/2023 postreply 14:18:21
• 我好像记起你了，在时尚坦。我当时回帖说：“我也爱自由！free spirit！” -lawattaction- (0 bytes) (3 reads) 03/31/2023 postreply 12:17:26
• 嘿嘿，没有人不爱自由 -爱自由- (0 bytes) (1 reads) 03/31/2023 postreply 12:23:56
• 看了你的贴，决定今晚去攀岩! 最近事情多，两个月没去了：( -GoGym- (0 bytes) (7 reads) 03/31/2023 postreply 12:07:17
• 两个月！ -落花飘零- (30 bytes) (51 reads) 03/31/2023 postreply 12:09:58
• 唉 -GoGym- (182 bytes) (65 reads) 03/31/2023 postreply 12:16:42
• 病情没有转折就好，好好养着，hug hug -落花飘零- (0 bytes) (0 reads) 03/31/2023 postreply 12:17:37
• No pain, no gain. -喵儿爸- (0 bytes) (4 reads) 03/31/2023 postreply 12:11:51
• Hmmm.....I challenge this. 除非你重新定义Pain. -布兰雅- (0 bytes) (6 reads) 03/31/2023 postreply 12:15:16
• 肌肉酸痛，不是受伤lol -落花飘零- (0 bytes) (3 reads) 03/31/2023 postreply 12:16:43
• Thx. -喵儿爸- (0 bytes) (2 reads) 03/31/2023 postreply 12:19:25
• 不谢我。我有时间要写篇东西批判你！哼！ -布兰雅- (161 bytes) (31 reads) 03/31/2023 postreply 12:20:58
• 期待看你怎么削他！！ -落花飘零- (0 bytes) (1 reads) 03/31/2023 postreply 12:24:59
• 支持！削他！ -光盐行者- (60 bytes) (8 reads) 03/31/2023 postreply 13:03:12
• 你们要学语堂和迅哥儿吗 -川之东南- (0 bytes) (1 reads) 03/31/2023 postreply 12:32:39
• 一篇够吗？要不多写几篇？谢谢啊 -喵儿爸- (0 bytes) (1 reads) 03/31/2023 postreply 12:42:22
• 大家都是哲学家啊！ -川之东南- (0 bytes) (1 reads) 03/31/2023 postreply 12:25:59
• 跑步时候没事就得想哲学啊 -落花飘零- (0 bytes) (4 reads) 03/31/2023 postreply 12:27:37
• 唉，我还在结绳计数的石器时代 -川之东南- (1361 bytes) (38 reads) 03/31/2023 postreply 12:31:02
• 谢谢出处！ -落花飘零- (0 bytes) (0 reads) 03/31/2023 postreply 12:35:14
• 那么枯燥的长距离，脑子里啥想法都会有的。LOL -爱自由- (0 bytes) (3 reads) 03/31/2023 postreply 12:29:57
• 老打鸡血，哈哈 -羽绒服- (0 bytes) (3 reads) 03/31/2023 postreply 12:33:30
• 周末了，很多同学要干大票的，一起干了这碗鸡血，哈哈 -落花飘零- (0 bytes) (4 reads) 03/31/2023 postreply 12:34:32
• 临行喝干这碗血，浑身是胆雄赳赳！ -喵儿爸- (0 bytes) (0 reads) 03/31/2023 postreply 12:56:04
• 我一个问题。记得落花说很多人不学无术，整天泡在文学城。可是可是……，这么热闹这么鼓舞人心，不太容易离开吧！ -lawattaction- (0 bytes) (4 reads) 03/31/2023 postreply 12:37:53
昨天看到这句话，是一个儿童教育学家说的。当然现在各个家很多，呵呵。
她说为什么要鼓励孩子体育锻炼，因为体育锻炼可以克服儿童成长时候出现的很多问题。而最重要的是，培养他们的勇气和坚韧。很累很累的时候，你还是得跑。最后几个rep觉得要咬牙了，但是还是坚持了，这些都是一次次地灵魂在升华。这是对他们最好的教育，以后再碰到挫折，他们都不会怕，因为他们在运动中，已经经历过这些，他们知道自己的potential。
其实不只是对孩子，对我们也是一样的。我们的生活太舒适了，已经有很少能够很粗暴的灵魂升级的时刻了，大部分时间都是抖音微信懒懒散散浑浑噩噩地就过去了。
昨晚上下肢课，我第一次landmine deadlift起来120磅，加上bar35磅，后面几个是真的辛苦，满头大汗。但是这些其实我都不怕，因为这种moment在骑车跑步游泳中我都经历过，有句话说的好，pain is temporary, quitting is forever.
和大家一起共勉。
