全麦松饼 Whole Wheat Wheat Germ Pancake

 

老公买了两包小麦胚芽，我就拿来做了健康版的全麦松饼。

 

I have two packets of Wheat germ at home that I have no idea what to do with. So I made this healthy whole wheat & wheat germ Pancake!

 

材料：

3/4 杯 杂粮粉

1/4 杯 小麦胚芽

1 小勺 泡打粉

1/4 小勺 小苏打

1/2 小勺 苹果醋

2 大勺 无盐黄油

2 大勺 红糖

1 杯 + 2 大勺 全脂牛奶

1 只 中型鸡蛋

1/8 小勺 食盐

 

Ingredients：

3/4 Cup Wholewheat flour

1/4 Cup Wheat Germ

1 tsp baking powder

1/4 tsp baking soda

1/2 tsp vinegar

2 tbsp Unsalted butter

2 tbsp Brown Sugar

1 cup + 2 tbsp of milk

1 egg

1/8 tsp salt

 

 

1. 把所有材料放到搅拌器里搅拌成糊装, 也可以用打蛋器在盆里把材料都拌好。

2. 中小火热上个平底锅，倒入一大勺的面糊，等面饼表面开始出现泡泡的时候，翻面煎成金黄色就好了。

 

1. Blend all ingredients listed in a food processor until smooth, you can use a whisk to whisk the ingredients too.

2. Heat up a frying pan or griddle, I used the mini pancake griddle I just bought, and let my son bake these pancake. Pour in a scoop of batter, cook the pancake at medium heat, wait until bubbles form on the surface of pancake, turn the pancake and cook the other side.

 

Serve the pancake with butter and maple syrup. It is as fluffy and soft! 

 

 

欢迎到我的英文博客玩--

http://www.echoskitchen.com/2009/01/whole-wheat-wheat-germ-pancake.html