我也有此等困扰,然后我老板给我的建议 No talking at night – keep the lights off and let her know that everyone sleeps at this time (including her!) Start with a routine – bath, book, bottle – before bed at the same time every night. Then lights out and don’t turn them on until the morning. Also don’t take her out of her room (space) if you can help it. She will get the hang of it – she is adorable! I would change her in the dark and not talk to her and then I would feed her and then rock her back to sleep