Re: cheese吃多了是不是不好# Medicine - 求医问药
s*e
1 楼
cheese is actually good for your health. but the recommendation for an
average size adult (70 kg) is 2-3 serving of dairy per day. and one serving
equals to
1. 8 oz of milk (one cup)
or 2. 8 oz of yogart
or 3. 1.5 oz of Fat free/2%/whole-fat natural cheeses (such as cheddar,
Monterey, Colby)
or 4. 2 oz of Fat free, 2% or whole-fat processed cheeses
so, how much cheese you can eat depends on how much other dairy products you
eat. and you would definitely need to eat some vegetab
average size adult (70 kg) is 2-3 serving of dairy per day. and one serving
equals to
1. 8 oz of milk (one cup)
or 2. 8 oz of yogart
or 3. 1.5 oz of Fat free/2%/whole-fat natural cheeses (such as cheddar,
Monterey, Colby)
or 4. 2 oz of Fat free, 2% or whole-fat processed cheeses
so, how much cheese you can eat depends on how much other dairy products you
eat. and you would definitely need to eat some vegetab