酸奶能每天吃么 - 未名空间MITBBS历史存档

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酸奶能每天吃么

酸奶能每天吃么# NextGeneration - 我爱宝宝

a*s2013-03-30 07:03

1 楼

一岁左右，吃了yobaby几个月了。今天婆婆说不要每天吃，破坏肠胃菌落，而且并不补
钙。我觉得瘦宝靠它增加营养。

b*y2013-03-30 07:03

2 楼

问她为啥酸奶不补钙？

【在 a*****s 的大作中提到】

: 一岁左右，吃了yobaby几个月了。今天婆婆说不要每天吃，破坏肠胃菌落，而且并不补
: 钙。我觉得瘦宝靠它增加营养。

a*s2013-03-30 07:03

3 楼

她也说不清不知从什么地方看的，说牛奶补钙酸奶不补，我就念营养成分给她。

【在 b*******y 的大作中提到】

: 问她为啥酸奶不补钙？

b*y2013-03-30 07:03

4 楼

她看了什么民科了
http://www.ncbi.nlm.nih.gov/pubmed/3934956
Absorption of calcium from milk and yogurt.
Smith TM, Kolars JC, Savaiano DA, Levitt MD.
Abstract
An increased prevalence of osteoporosis has been observed in lactase-
deficient subjects. This association has been attributed to an avoidance of
calcium-containing dairy products by lactase-deficient subjects and/or an
adverse affect of lactose malabsorption on calcium absorption. Because the
lactose in yogurt can be digested and absorbed by hypolactasic subjects, we
tested the ability of lactase-deficient subjects and controls to absorb
calcium from milk and yogurt. Subjects ingested 270 mg of Ca plus 45Ca in
250 g of milk or 147 g of commercial, unflavored yogurt, and blood
radioactivity was assessed at intervals over 24 h. Based on the areas under
the blood radioactivity curves, lactase-deficient subjects and controls
absorbed calcium equally well from yogurt and milk. Lactase-deficient
subjects absorbed 45Ca from both sources at least as well as did the
controls. While we found no evidence to indicate that calcium in yogurt is
better absorbed than calcium in milk, yogurt remains an excellent source of
calcium because this fermented product is well tolerated by lactase-
deficient subjects.

【在 a*****s 的大作中提到】

: 她也说不清不知从什么地方看的，说牛奶补钙酸奶不补，我就念营养成分给她。