Sleep Training 一点儿建议# NextGeneration - 我爱宝宝
p*y
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看版面有人提宝宝睡觉的事情，讲一下我家宝宝的睡觉习惯吧。给大家做个参考。
background -
生宝宝刨妇产，奶水不多，宝宝刚出生前两个月，都是他爸起来喂瓶装奶 （一晚上差
不多3次，11PM，2AM,5AM)，我也没有刻意的喂夜奶，总觉得，我睡好了，才能更好的
照顾宝宝。有一点小私心。
我读了Healthy Sleep Habits, Happy Child，觉得有道理。尤其是，让宝宝学会self-
sooth的重要性。
宝宝两个半月是，13.3LB，LG也tired of getting up at night. 树上说，11LB的宝
宝，the stomach is big enough to hold over night.
于是我们开始了sleep training， using the Ferber method.
1st night - we put him down at 11pm (after a 6 oz bottle),宝宝started to cry
at 2AM, and for 1 hr and 20 min, it was painful, but we held it together
and didn't bother to go in the room, just observed via camera. he went back
to sleep and woke up (surprisingly) happy at 5AM
2nd night - we put him down the same time, 11PM, he started to cry at 2:40AM
, for 35 min, and slept until 5AM
3rd night - we put him down the same time, he started to cry at 2:20AM, for
15 min, and then slept until 4:30AM
4th night - same bed time, and there was a cry for like 20 sec, then baby
went to sleep until 5AM.
我们幸运的发现宝宝用了4天就train好了。 而且之后也没有什么反复。
现在宝宝20个月了，晚上从7：30PM睡到6-7AM， 中午在daycare睡1个小时， 刚上
daycare两周可能还不习惯。以前在家一般睡2个小时。
宝宝性格开朗，daycare老师说他是happy boy.
我觉得sleeptraining是个好方法，尤其能让宝宝学会自己入睡很重要。
Of course there are pros and cons to the sleep training and obviously every
baby is different, one of our neighbors, had their baby sleeping from 11
until 6 since she was 2 months, without sleep training.
希望小宝宝们都能休息好，健康成长。
background -
生宝宝刨妇产，奶水不多，宝宝刚出生前两个月，都是他爸起来喂瓶装奶 （一晚上差
不多3次，11PM，2AM,5AM)，我也没有刻意的喂夜奶，总觉得，我睡好了，才能更好的
照顾宝宝。有一点小私心。
我读了Healthy Sleep Habits, Happy Child，觉得有道理。尤其是，让宝宝学会self-
sooth的重要性。
宝宝两个半月是，13.3LB，LG也tired of getting up at night. 树上说，11LB的宝
宝，the stomach is big enough to hold over night.
于是我们开始了sleep training， using the Ferber method.
1st night - we put him down at 11pm (after a 6 oz bottle),宝宝started to cry
at 2AM, and for 1 hr and 20 min, it was painful, but we held it together
and didn't bother to go in the room, just observed via camera. he went back
to sleep and woke up (surprisingly) happy at 5AM
2nd night - we put him down the same time, 11PM, he started to cry at 2:40AM
, for 35 min, and slept until 5AM
3rd night - we put him down the same time, he started to cry at 2:20AM, for
15 min, and then slept until 4:30AM
4th night - same bed time, and there was a cry for like 20 sec, then baby
went to sleep until 5AM.
我们幸运的发现宝宝用了4天就train好了。 而且之后也没有什么反复。
现在宝宝20个月了，晚上从7：30PM睡到6-7AM， 中午在daycare睡1个小时， 刚上
daycare两周可能还不习惯。以前在家一般睡2个小时。
宝宝性格开朗，daycare老师说他是happy boy.
我觉得sleeptraining是个好方法，尤其能让宝宝学会自己入睡很重要。
Of course there are pros and cons to the sleep training and obviously every
baby is different, one of our neighbors, had their baby sleeping from 11
until 6 since she was 2 months, without sleep training.
希望小宝宝们都能休息好，健康成长。
