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Maple sugar candy is a sweet treat made from only pure maple syrup -- if any
other ingredients are added, it is a blend and not real maple sugar candy.
CALORIES
A serving of maple sugar candy, or about 644 g, contains about 105 calories.
NUTRITION
Maple sugar candy contains no fat and no cholesterol. It also has very low
sodium, at 3.6 mg per serving. There is, however, a large amount of sugar in
this candy, about 23.9 g.
EXPERT INSIGHT
The American Heart Association recommends that women consume no more than 25
g of sugar each day; men should not have more than 37.5 g. A serving of
maple sugar candy takes up much of the daily sugar allowance for men and
women.
other ingredients are added, it is a blend and not real maple sugar candy.
CALORIES
A serving of maple sugar candy, or about 644 g, contains about 105 calories.
NUTRITION
Maple sugar candy contains no fat and no cholesterol. It also has very low
sodium, at 3.6 mg per serving. There is, however, a large amount of sugar in
this candy, about 23.9 g.
EXPERT INSIGHT
The American Heart Association recommends that women consume no more than 25
g of sugar each day; men should not have more than 37.5 g. A serving of
maple sugar candy takes up much of the daily sugar allowance for men and
women.
