Re: 没有办法，还是在发病。 - 未名空间MITBBS历史存档

国际科技财经博客移民网络热点娱乐民生时事公众号

Redian新闻

>未名空间

>PsychoAnalysis - 心理分析

Re: 没有办法，还是在发病。

Re: 没有办法，还是在发病。# PsychoAnalysis - 心理分析

a*e2004-12-08 08:12

1 楼

go for some excercises, such as jogging under the sunshine, hiking or climbing
the mountain. When u body is tired, u will fall into sleep naturely. Even u
can't sleep, that is ok, just don't ruminate about bad things.
I guess now u r a little hypromanic now. u'd better be aware of it and control
it, so that ur later depression will be lighter.
and listening to beautiful music, :)
good luck!

以

d*y2004-12-08 08:12

2 楼

hypomania feels very good, I miss it.:) I have been in hypomania for 25 yrs,
which made me intelligent, creative, confidant and energetic. nothing bad
about it except it developed into full blown manic episode this year. Now I
cannot get back to the hypomanic state where I was before after my full blown
depression episode, so I feel I am very stupid, shy and slow. :( I wish I can
get back to hypomanic state...
What you have is possibily too much anxiety. I still think you should ask the
doctor f

【在 a*****e 的大作中提到】

: go for some excercises, such as jogging under the sunshine, hiking or climbing
: the mountain. When u body is tired, u will fall into sleep naturely. Even u
: can't sleep, that is ok, just don't ruminate about bad things.
: I guess now u r a little hypromanic now. u'd better be aware of it and control
: it, so that ur later depression will be lighter.
: and listening to beautiful music, :)
: good luck!
:
: 以