Why People Procrastinate# PsychoAnalysis - 心理分析
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本文摘自The Feeling Good Handbook by David Burns, Chapter 9.
1. Putting the cart before the horse.
In your opinion, which comes first——motivation or productive action？If
you said "motivation", don't feel bad. You made a good guess. That's
the way a lot of procrastinators think. But it's not the correct
answer.
Procrastinators tell themselves, "I don't feel like it. I'll wait
until I'm in the mood." The problem is that if you wait until you're
"in the mood," you may be waiting forever. Did you really
1. Putting the cart before the horse.
In your opinion, which comes first——motivation or productive action？If
you said "motivation", don't feel bad. You made a good guess. That's
the way a lot of procrastinators think. But it's not the correct
answer.
Procrastinators tell themselves, "I don't feel like it. I'll wait
until I'm in the mood." The problem is that if you wait until you're
"in the mood," you may be waiting forever. Did you really