这本书,《The Lure of Long Distances: Why We Run》的作者Robin Harvie每周跑 120英里,参加的都是上百英里的比赛。不是距离长膝盖就会坏的,关键是科学方法和 姿势。 多在野外跑。跑步机比较伤膝盖
你整天这么跑不保护膝盖吗?
【在 E**********v 的大作中提到】 : 你整天这么跑不保护膝盖吗?
b*s
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http://www.deccanherald.com/content/342903/no-treadmill-knees.h This explains a little why running on a treadmill for long periods can damage your knee. Running on a treadmill is sort of alien to your intricate knees, innately designed to walk or run on the earth. So when you run on a treadmill, and try to match the speed of the machine, the point contact pressure tends to remain on a very limited area of the knee which is repeated every few seconds. On the other hand, when you are run on a track or on grass, apart from changing your position constantly you also do not try to match the speed of a machine. Changing your position continuously facilitates the persistent change of point contact area on your knee and therefore cuts the chance of wear and tear. So, if you are running on a treadmill for half an hour plus time, you are perhaps not doing the right thing. It might not have immediate consequences, but over a period of time, it may start having bad effects on your knees.
http://www.deccanherald.com/content/342903/no-treadmill-knees.h This explains a little why running on a treadmill for long periods can damage your knee. Running on a treadmill is sort of alien to your intricate knees, innately designed to walk or run on the earth. So when you run on a treadmill, and try to match the speed of the machine, the point contact pressure tends to remain on a very limited area of the knee which is repeated every few seconds. On the other hand, when you are run on a track or on grass, apart from changing your position constantly you also do not try to match the speed of a machine. Changing your position continuously facilitates the persistent change of point contact area on your knee and therefore cuts the chance of wear and tear. So, if you are running on a treadmill for half an hour plus time, you are perhaps not doing the right thing. It might not have immediate consequences, but over a period of time, it may start having bad effects on your knees. 你整天这么跑不保护膝盖吗?
【在 b*s 的大作中提到】 : http://www.deccanherald.com/content/342903/no-treadmill-knees.h : This explains a little why running on a treadmill for long periods can : damage your knee. Running on a treadmill is sort of alien to your intricate : knees, innately designed to walk or run on the earth. So when you run on a : treadmill, and try to match the speed of the machine, the point contact : pressure tends to remain on a very limited area of the knee which is : repeated every few seconds. On the other hand, when you are run on a track : or on grass, apart from changing your position constantly you also do not : try to match the speed of a machine. Changing your position continuously : facilitates the persistent change of point contact area on your knee and
【在 b*s 的大作中提到】 : 长距离跑,还是不要用跑步机,而且,外面空气好,就是只有二十度,对于你的呼吸道 : 也是一种锻炼,而且,原地跑步特别boring,除了对你的膝盖关节不好以外…… : : http://www.deccanherald.com/content/342903/no-treadmill-knees.h : This explains a little why running on a treadmill for long periods can : damage your knee. Running on a treadmill is sort of alien to your intricate : knees, innately designed to walk or run on the earth. So when you run on a : treadmill, and try to match the speed of the machine, the point contact : pressure tends to remain on a very limited area of the knee which is : repeated every few seconds. On the other hand, when you are run on a track
【在 b*s 的大作中提到】 : 长距离跑,还是不要用跑步机,而且,外面空气好,就是只有二十度,对于你的呼吸道 : 也是一种锻炼,而且,原地跑步特别boring,除了对你的膝盖关节不好以外…… : : http://www.deccanherald.com/content/342903/no-treadmill-knees.h : This explains a little why running on a treadmill for long periods can : damage your knee. Running on a treadmill is sort of alien to your intricate : knees, innately designed to walk or run on the earth. So when you run on a : treadmill, and try to match the speed of the machine, the point contact : pressure tends to remain on a very limited area of the knee which is : repeated every few seconds. On the other hand, when you are run on a track