First the good. Alcohol does indeed reduce sleep latency at all doses -- in other words, you're likely to fall asleep faster after a drink. Moreover, you're likely to get more "deep sleep," which is the period during which your body repairs and regenerates.
Seriously? 喝多了怎么都能睡着吧
【在 E**********v 的大作中提到】 : Seriously? 喝多了怎么都能睡着吧
E*v
131 楼
求resource。。。
in
【在 b*s 的大作中提到】 : First the good. Alcohol does indeed reduce sleep latency at all doses -- in : other words, you're likely to fall asleep faster after a drink. Moreover, : you're likely to get more "deep sleep," which is the period during which : your body repairs and regenerates. : : Seriously? 喝多了怎么都能睡着吧
In insomniacs, moderate doses of alcohol improve sleep maintenance. Roehrs, T., Papineau, B.A., Rosenthal, L., Roth, T. Ethanol as a hypnotic in insomniacs: self administration and effects on sleep and mood. Neuropsychopharmacology. 1999 Mar; 20(3):279-86.
Alright. Here's another support for you from Barney Stinson. "...I swallow my pride and six shots of whiskey. And prayed to the Gods that she wasn't too frisky. Back in her cave, she prepared a snack. Beneath her mighty hooves, the floorboards did crack. But when she returned, she found a sound sleeper..."
in
【在 b*s 的大作中提到】 : In insomniacs, moderate doses of alcohol improve sleep maintenance. : Roehrs, T., Papineau, B.A., Rosenthal, L., Roth, T. Ethanol as a hypnotic in : insomniacs: self administration and effects on sleep and mood. : Neuropsychopharmacology. 1999 Mar; 20(3):279-86. : : 求resource。。。 : in