大家买什么窗户啊# Living
S*n
1 楼
【 以下文字转载自 AutismCare 俱乐部 】
发信人: Seattlian (Seattleite), 信区: AutismCare
标 题: 第六届自闭症和阿斯伯格大会——营养，锻炼
发信站: BBS 未名空间站 (Sat Nov 5 13:03:31 2011, 美东)
和营养相关的集体讨论笔记，里面提到一些关于改善挑食，维生素等的
话题我比较感兴趣。
Panelists:
Devin Houston, PhD - Biochemist, Scientific Consultant, former College
Professor, founder of Houston Enzymes
Jerry Kartzinel, MD - Physician, International Speaker, NY Times Best
Selling Author
Kimberly Mathai, MS, RD, CDE - Author, Registered Dietitian, Certified
Diabetes Educator
Benjamin Wahl, MSW - Founder of the Ryther Outdoor Leadership Program (now
Aspiring Youth)
Devin, Kimberly(Seattle, diet, nutrition for diabetic), Ben, Jerry
Ben: MSW - master in social work. Founder of the Ryther Outdoor Leadership
Program (now Aspiring Youth) does social skills and summer programs. Climb
mountains
http://aspiringyouth.net/new-groups
Devin: trained as a traditional medical practitioner, and jumped of hamster
wheel to applied science later.
Kim: graduated from Bastyr University.
http://www.bastyr.edu/continuinged/calendar.asp?cid={9196CB32-0
Q: Roles of enzymes?
A: Devin - enzymes are catalytic type of proteins to break down food →
consumable units
Juices, wine etc contain enzymes.
Jerry: Will gain weight if there is an enzyme issue.
1. Have to eat a lot
2. All these nutrients will go to trash can (colon)
Kim: Some foods (such as pine apple) could help with digestion.
Q: Our children and adults very often suffer from anxiety and sleep issues.
What can we help with those situations?
A: Kim - Magnesium (nuts are rich in this). Variability of blood sugar: eat
every 3-4 hours.
Devin - Non-verbal kids will act out the pain (for relief etc). The diet for
young children are leaning towards of the carbs side, they need to be
broken down. If they are not broken down, they tend to draw water as well.
There are enzyme to help.
Ben: exercise, being moving and active, will help with sleep and wellness.
Jerry: some states use Medical marijuana to alleviate anxiety. Nutrition,
exercise and digestive enzymes.
Devin - marijuana receptor in the brain and gut. Devin did research on this
for 7 years. Receptor in the brain is not affecting respiratory etc. Two-
way communication between brain and gut.
Q: support people having trouble putting on weight?
A: Kim - practical things to do? Fats are good for putting on weight: put
olive oil on it.
Q: Vitamins. Roles of supplements, deficiency or dependency?
A: Zinc, Mg, and vitamin D, C levels. Some kids are Mg dependent, they
could calm down easily. high dose vitamin b12.
Q: How you structure the sports for ASD kids to participate?
A: Ben has a waiting list for peer mentors. There is physical challenge to
participate. Adaptive technology (outdoor for all). They are able and strong
. Need outlets for the energy. Being active and expressive. “Live action
role play” is a pretty cool sport.
http://en.wikipedia.org/wiki/Live_action_role-playing_game
Q: Any safety issues around enzyme?
A: Devin - relative to others (herbs etc), enzymes are much safer. No
significant side effects (?). They don’t go into effect unless they come
across the right food. They are recycled or eliminated easily.
Q: Special diet?
A: Kim - Gluten free? Casein free? Keep a 7-day food record, and analyze.
Can test Ca, Fe etc from blood.
A: Jerry - Autism is a final common path way. IV B12? One intervention for
one child doesn’t necessarily work for another. Each child is different.
It is important to have a physician on board.
Q: What could be done to promote exercise routines at home?
A: Ben - have a daily physical movement/activity. Considerations needed:
1. Customize for each child, engage each person
2. It is a tough thing to explain why it is needed. Make sure it doesn’t
become a barrier
3. What about Geo caching? It is fun.
4. Hippotherapy: http://seattletimes.nwsource.com/html/health/2001978587_healthhorsetherapy14.html
Q: Picky eaters strategy?
A: Kim - Create a structure around meal time so that they have an
expectation around meals.
1. Are you having a structure time when you eat that food?
2. Do something called “food chaining”
3. Follow up with therapist to introduce new food
4. A normal kids could eat up to 15X more kinds of food than ASD kids
Jerry - Break the OCD behavior. How do you make kids hungrier? The stimuli
maybe mismanaged. Some kids eat a lot. Some drugs could help.
Q: Carb cravers?
A: ‘Cause their carbs are not broken down properly and they keep eating.
Need enzymes.
Q: Wii?
A: socialthinking.com moving with others
Have an active routine.
Being active will create confidence to interact with peers.
Take-aways:
1. Focus on the things they do really well and the things they don’t do
very well.
2. Not settling. Not accepting autism = inactivity.
3. Be creative and try new things. Learn from them. Have a broader vision
(medical, behavioral …)
4. Every child is unique. Be skeptical about people trying to sell you
something. It is their job to explain what they are trying to sell.
5. As a parent, you have the right and responsibility to get the right
nutrition information. Get a referral from physician to nutritionist.
发信人: Seattlian (Seattleite), 信区: AutismCare
标 题: 第六届自闭症和阿斯伯格大会——营养，锻炼
发信站: BBS 未名空间站 (Sat Nov 5 13:03:31 2011, 美东)
和营养相关的集体讨论笔记，里面提到一些关于改善挑食，维生素等的
话题我比较感兴趣。
Panelists:
Devin Houston, PhD - Biochemist, Scientific Consultant, former College
Professor, founder of Houston Enzymes
Jerry Kartzinel, MD - Physician, International Speaker, NY Times Best
Selling Author
Kimberly Mathai, MS, RD, CDE - Author, Registered Dietitian, Certified
Diabetes Educator
Benjamin Wahl, MSW - Founder of the Ryther Outdoor Leadership Program (now
Aspiring Youth)
Devin, Kimberly(Seattle, diet, nutrition for diabetic), Ben, Jerry
Ben: MSW - master in social work. Founder of the Ryther Outdoor Leadership
Program (now Aspiring Youth) does social skills and summer programs. Climb
mountains
http://aspiringyouth.net/new-groups
Devin: trained as a traditional medical practitioner, and jumped of hamster
wheel to applied science later.
Kim: graduated from Bastyr University.
http://www.bastyr.edu/continuinged/calendar.asp?cid={9196CB32-0
Q: Roles of enzymes?
A: Devin - enzymes are catalytic type of proteins to break down food →
consumable units
Juices, wine etc contain enzymes.
Jerry: Will gain weight if there is an enzyme issue.
1. Have to eat a lot
2. All these nutrients will go to trash can (colon)
Kim: Some foods (such as pine apple) could help with digestion.
Q: Our children and adults very often suffer from anxiety and sleep issues.
What can we help with those situations?
A: Kim - Magnesium (nuts are rich in this). Variability of blood sugar: eat
every 3-4 hours.
Devin - Non-verbal kids will act out the pain (for relief etc). The diet for
young children are leaning towards of the carbs side, they need to be
broken down. If they are not broken down, they tend to draw water as well.
There are enzyme to help.
Ben: exercise, being moving and active, will help with sleep and wellness.
Jerry: some states use Medical marijuana to alleviate anxiety. Nutrition,
exercise and digestive enzymes.
Devin - marijuana receptor in the brain and gut. Devin did research on this
for 7 years. Receptor in the brain is not affecting respiratory etc. Two-
way communication between brain and gut.
Q: support people having trouble putting on weight?
A: Kim - practical things to do? Fats are good for putting on weight: put
olive oil on it.
Q: Vitamins. Roles of supplements, deficiency or dependency?
A: Zinc, Mg, and vitamin D, C levels. Some kids are Mg dependent, they
could calm down easily. high dose vitamin b12.
Q: How you structure the sports for ASD kids to participate?
A: Ben has a waiting list for peer mentors. There is physical challenge to
participate. Adaptive technology (outdoor for all). They are able and strong
. Need outlets for the energy. Being active and expressive. “Live action
role play” is a pretty cool sport.
http://en.wikipedia.org/wiki/Live_action_role-playing_game
Q: Any safety issues around enzyme?
A: Devin - relative to others (herbs etc), enzymes are much safer. No
significant side effects (?). They don’t go into effect unless they come
across the right food. They are recycled or eliminated easily.
Q: Special diet?
A: Kim - Gluten free? Casein free? Keep a 7-day food record, and analyze.
Can test Ca, Fe etc from blood.
A: Jerry - Autism is a final common path way. IV B12? One intervention for
one child doesn’t necessarily work for another. Each child is different.
It is important to have a physician on board.
Q: What could be done to promote exercise routines at home?
A: Ben - have a daily physical movement/activity. Considerations needed:
1. Customize for each child, engage each person
2. It is a tough thing to explain why it is needed. Make sure it doesn’t
become a barrier
3. What about Geo caching? It is fun.
4. Hippotherapy: http://seattletimes.nwsource.com/html/health/2001978587_healthhorsetherapy14.html
Q: Picky eaters strategy?
A: Kim - Create a structure around meal time so that they have an
expectation around meals.
1. Are you having a structure time when you eat that food?
2. Do something called “food chaining”
3. Follow up with therapist to introduce new food
4. A normal kids could eat up to 15X more kinds of food than ASD kids
Jerry - Break the OCD behavior. How do you make kids hungrier? The stimuli
maybe mismanaged. Some kids eat a lot. Some drugs could help.
Q: Carb cravers?
A: ‘Cause their carbs are not broken down properly and they keep eating.
Need enzymes.
Q: Wii?
A: socialthinking.com moving with others
Have an active routine.
Being active will create confidence to interact with peers.
Take-aways:
1. Focus on the things they do really well and the things they don’t do
very well.
2. Not settling. Not accepting autism = inactivity.
3. Be creative and try new things. Learn from them. Have a broader vision
(medical, behavioral …)
4. Every child is unique. Be skeptical about people trying to sell you
something. It is their job to explain what they are trying to sell.
5. As a parent, you have the right and responsibility to get the right
nutrition information. Get a referral from physician to nutritionist.
