Don't have too much expectation, especially for the first couple of sessions.
Counselors usually do assessment for the first 2 or more sessions. Also don't
expect counselors to give you advice as what you should do, they are not
trained to do this. They'll help you figure out a way to help yourself, rather
than telling you a way to change your thoughts, feelings and behaviors. So
just be patient, be cooperative, and you'll feel better.
。
独