A Prescription for Procrastinators-书摘(11)# PsychoAnalysis - 心理分析
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本文摘自The Feeling Good Handbook by David Burns, Chapter 10.
For example, the first negative thought, or TIC, illustrated on the next
page is "I have all those letters to write." The distortion in this thought,
which you would write down in the middle column, is "all-or-nothing
thinking". You're telling yourself you have to write all those letters today
. This will make you feel overwhelmed, and you'll give up before you even
begin. You could substitute this TOC in the right-hand column:"I don't ha
For example, the first negative thought, or TIC, illustrated on the next
page is "I have all those letters to write." The distortion in this thought,
which you would write down in the middle column, is "all-or-nothing
thinking". You're telling yourself you have to write all those letters today
. This will make you feel overwhelmed, and you'll give up before you even
begin. You could substitute this TOC in the right-hand column:"I don't ha
