如何更深层次的去爱？| 今日心理学（泛读）

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2024-03-30 00:03

2024年第一期翻译打卡营

中鸟票最后5天

4位一笔，3位二笔

30天录播课程

既有中译英，也有英译中。

从翻译的流程策略，

英汉语言特点，方法，类型，

背景知识到细致的语言点，

我们都逐一讲解以及答疑，让同学们吃透翻译。

点击下图，即可了解翻译打卡营详情！

原文阅读

RELATIONSHIPS

How to Love (on a Deeper Level)

Deepening your love requires ongoing effort and commitment from both partners.

Deep trueintimacy is crucial in building a lasting relationship because it forms the foundation of trust, vulnerability, and connection between two individuals. When we allow ourselves to be truly seen and known by our partners, we create a safe space where emotional and physical intimacy can flourish.

Intimacy encompasses various dimensions beyond physicalattraction. These dimensions include the following:

1.Emotional intimacy: This dimension involves a safe space for emotional vulnerability, where both individuals feel heard, understood, and validated. It involves deepening the connection by sharing and empathizing with each other's feelings, fears, and dreams.

2.Spiritual intimacy: Spiritual intimacy goes beyond the physical realm and involves connecting on a deeper level of beliefs, values, and purpose. It explores the dance between the spirits of both individuals, acknowledging the presence of something greater than themselves and nurturing a sense of shared spirituality.

3.Mental intimacy: Mental intimacy revolves around intellectual stimulation and the exchange of ideas. It involves engaging in meaningful conversations, challenging each other's perspectives, and creating a space for personal growth and learning from one another.

4.Passionate intimacy: Passionate intimacy encompasses the energy and chemistry between two individuals. It involves exploring the energy they bring into the relationship, the new energy created when they are together, and the passion in the physical, emotional, mental, and spiritual aspects.

5.Kissing and physical intimacy: Physical intimacy, including kissing, is not just about the act itself but also about the intention and purpose behind it. It is a form of self-expression and a way to discover and know each other on a deeper level. Physical intimacy is an important aspect of overall intimacy, but it is not the sole defining factor.

6.Energy intimacy: Energy intimacy involves recognizing and understanding the energetic dynamics between two individuals. It explores the energy they bring into the relationship, how it interacts, and the overall energy they create together. This dimension of intimacy delves into the subtle, unspoken connections that exist beyond what can be seen or explained.

Building deep true intimacy requires continuous self-examination and inner work. It involves being willing to confront our own triggers, conflicts, and insecurities, and taking ownership of our part in the relationship. Self-awareness and personal growth are essential for creating a strong and secure container for the relationship.

When deep true intimacy is present, it allows for the growth and development of the relationship over time. It enables individuals to navigate conflicts, challenges, and changes together, rather than avoiding or running away. This level of connection and understanding forms the legs of a lasting relationship, providing a solid foundation for trust, communication, and mutual support.

Without deep true intimacy, relationships can become superficial or stagnant. Superficial connections may be based solely on physical attraction or shared interests, but they lack the emotional depth and vulnerability required for long-term fulfillment. On the other hand, stagnant relationships may lack growth, passion, and the ability to adapt to the evolving needs of both individuals.

To love on a deeper level, it's important to cultivate certain practices and approaches in your relationship. Here are some suggestions:

1.Practice emotional vulnerability. Openly share your thoughts, feelings, and fears with your partner. Create a safe space where you can express yourselves without judgment or criticism. This vulnerability allows for a deeper emotional connection and understanding.

2.Develop active listening skills. Truly listen to your partner when they speak, not just to respond but also to understand. Pay attention to their words, body language, and emotions. Show empathy and validate their experiences. This level of attentive listening fosters a deeper sense of connection and emotional intimacy.

3.Engage in meaningful conversations. Go beyond surface-level discussions and engage in conversations that explore your dreams, values, and aspirations. Discuss your fears, hopes, and what truly matters to you. These meaningful conversations help you understand each other on a deeper level and strengthen your emotional bond.

4.Prioritize quality time. Dedicate uninterrupted time to be fully present with your partner. Engage in activities that you both enjoy and that allow for genuine connection. This could be going for walks, cooking together, or simply cuddling and talking. Quality time helps deepen your emotional and physical intimacy.

5.Practice empathy and compassion. Put yourself in your partner's shoes and try to understand their perspective. Show compassion and support during challenging times. This empathy creates a sense of safety and understanding, allowing for a deeper emotional connection.

6.Continuously learn and grow together. Commit to personal growth and encourage your partner to do the same. Attend workshops, read books, or engage in activities that promote self-awareness and personal development. Growing together fosters a deeper connection and understanding of each other's evolving needs and desires.

7.Express appreciation and gratitude. Regularly express your love, appreciation, and gratitude for your partner. Acknowledge their efforts, strengths, and the positive impact they have on your life. These expressions of love and gratitude reinforce the emotional bond and create a deeper sense of connection.

To me, loving harder means taking ownership of my actions and looking inward. It involves understanding myself better and working on personal growth. Loving harder is about practicing compassion, gratitude, and empathy toward my partner. It's not about being aggressive or losing myself in someone else.

Instead, it's an inward process of self-reflection and self-improvement. When I love harder, I strive to understand before seeking to be understood. It's about creating a deeper connection by truly seeing and accepting my partner for who they are. Loving harder is a continuous effort to nurture the relationship and show up as the best version of myself.

Remember, deepening your love requires ongoing effort and commitment from both partners. By practicing these strategies and tips above, you can cultivate a deeper love and intimacy in your relationship.

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03 2024年翻译打卡营

4位一笔，3位二笔

30天录播课程

既有中译英，也有英译中。

从翻译的流程策略，

英汉语言特点，方法，类型，

背景知识到细致的语言点，

我们都逐一讲解以及答疑，让同学们吃透翻译。

点击下图，即可了解翻译打卡营详情！

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