带娃去看儿医咨询ADHD的时候，医生说避开加红色色素的食品，尤其是糖。刚刚又搜了一下，红色和黄色最好避免。
Red dye 40 is a synthetic food dye that is linked to ADHD symptoms, such as hyperactivity and irritability. It is the most commonly used food dye in the United States and can be found in many candies, frozen treats, and powder mixes marketed to children.
Other food dyes that have been linked to hyperactivity in children include: E102 (tartrazine) E104 (quinoline yellow) E110 (sunset yellow FCF) E122 (carmoisine) E124 (ponceau 4R) E129 (allura red) Some experts recommend that people with ADHD avoid artificial colors, especially red and yellow. To limit your intake of red dye 40, you can check food labels for the dye, which may also be listed as Allura Red AC, Red 40 Lake, FD&C Red no. 40 Aluminium Lake, or FD&C Red no. 40. You can also try making baked goods from scratch using pure extracts instead of artificial flavors.
